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Thai Zucchini and Cucumber Stir-Fry with Hummus
Thai Zucchini and Cucumber Stir-Fry with Hummus

Thai Zucchini and Cucumber Stir-Fry with Hummus
A simple and healthy Thai-inspired stir-fry with zucchini and cucumber, served with creamy hummus.
Thai Zucchini and Cucumber Stir-Fry with Hummus

This meal provides a good balance of protein, carbohydrates, and vegetables, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 300
    g
     zucchini
  • 2
    item
     cucumber
  • 500
    g
     hummus
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    item
     lime
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Thai Zucchini and Cucumber Stir-Fry with Hummus
Instructions:
  1. Wash the zucchini and cucumber. Slice them into thin rounds.
  2. Peel and mince the garlic and ginger.
  3. Heat olive oil in a pan over medium heat.
  4. Add garlic and ginger to the pan and sauté for 1 minute.
  5. Add zucchini and cucumber slices to the pan. Stir-fry for about 5 minutes until they are tender.
  6. Add soy sauce and stir well to combine.
  7. Squeeze lime juice over the stir-fry before serving.
  8. Serve the stir-fry with a side of hummus.
Nutrition Per Serving 820 g Per 100g
Energy 354 kcal 43 kcal
Protein 12 g 1.5 g
Fibre 8 g 1.0 g
Salt 2 g 0.2 g
Sugar 6 g 0.7 g
Carbohydrates 45 g 5.5 g
Fat 18 g 2.2 g
  • 300
    g
     zucchini
  • 2
    item
     cucumber
  • 500
    g
     hummus
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    item
     lime
1
Servings
0

Wash the zucchini and cucumber. Slice them into thin rounds.

Peel and mince the garlic and ginger.

Heat olive oil in a pan over medium heat.

Add garlic and ginger to the pan and sauté for 1 minute.

Add zucchini and cucumber slices to the pan. Stir-fry for about 5 minutes until they are tender.

Add soy sauce and stir well to combine.

Squeeze lime juice over the stir-fry before serving.

Serve the stir-fry with a side of hummus.

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