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This meal provides a flavorful and satisfying option for vegetarians, supporting a balanced diet with essential nutrients.
Ingredients:
-
2.5mlolive oil
-
0.17itemonion
-
5gbutter
-
133.33gcrushed tomatoes
-
0.33tspItalian seasoning blend
-
0.17tspFreshly cracked pepper
-
0.17tspSalt
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Instructions:
- Add the olive oil to a pot and heat over medium.
- Finely dice the onion and add it to the pot with the butter. Sauté until the onion is soft and translucent, about 5 minutes.
- Add the crushed tomatoes, Italian seasoning blend, and freshly cracked pepper. Stir to combine.
- Cover the pot and bring the sauce to a simmer. Once simmering, reduce the heat to low and let it simmer for 30 minutes.
- After simmering, add salt to taste, stir, and serve over pasta or roasted vegetables.
| Nutrition | Per Serving 155 g | Per 100g |
|---|---|---|
| Energy | 101.3 kcal | 66 kcal |
| Protein | 1.5 g | 1.0 g |
| Fibre | 1.5 g | 1.0 g |
| Salt | 1 g | 0.6 g |
| Sugar | 5.8 g | 3.8 g |
| Carbohydrates | 9.1 g | 5.9 g |
| Fat | 6.9 g | 4.5 g |
-
2.5mlolive oil
-
0.17itemonion
-
5gbutter
-
133.33gcrushed tomatoes
-
0.33tspItalian seasoning blend
-
0.17tspFreshly cracked pepper
-
0.17tspSalt
Add the olive oil to a pot and heat over medium.
Finely dice the onion and add it to the pot with the butter. Sauté until the onion is soft and translucent, about 5 minutes.
Add the crushed tomatoes, Italian seasoning blend, and freshly cracked pepper. Stir to combine.
Cover the pot and bring the sauce to a simmer. Once simmering, reduce the heat to low and let it simmer for 30 minutes.
After simmering, add salt to taste, stir, and serve over pasta or roasted vegetables.