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This meal provides a satisfying and flavorful option for a busy weeknight, supporting the goal of convenient and delicious home cooking.
Ingredients:
-
37.83gground beef
-
2.5mlolive oil
-
0.17itemonion
-
4.67gbutter
-
132.33gcrushed tomatoes
-
0.33gItalian seasoning blend
-
0.17gfreshly cracked pepper
-
0.17gsalt
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Instructions:
- Add the ground beef and olive oil to a pot and sauté over medium until the beef is cooked through (about 5 minutes). If using higher fat beef, drain excess fat once browned.
- While the beef is cooking, finely dice the onion. Add the diced onion and butter to the cooked beef. Continue to sauté until the onion is soft and translucent (about 5 minutes).
- Next, add the crushed tomatoes, Italian seasoning blend, and freshly cracked pepper. Stir everything to combine.
- Place a lid on the pot and allow it to come up to a simmer. Once simmering, reduce the heat to low and let the sauce simmer for 30 minutes.
- After a minimum of 30 minutes simmering, add about 1g of salt, stir to combine, then taste and add more if needed. Serve over pasta or your favorite roasted vegetables.
| Nutrition | Per Serving 190 g | Per 100g |
|---|---|---|
| Energy | 193.4 kcal | 102 kcal |
| Protein | 11.3 g | 6.0 g |
| Fibre | 1.4 g | 0.7 g |
| Salt | 0.2 g | 0.1 g |
| Sugar | 5.8 g | 3.1 g |
| Carbohydrates | 9 g | 4.7 g |
| Fat | 14.5 g | 7.6 g |
-
37.83gground beef
-
2.5mlolive oil
-
0.17itemonion
-
4.67gbutter
-
132.33gcrushed tomatoes
-
0.33gItalian seasoning blend
-
0.17gfreshly cracked pepper
-
0.17gsalt
Add the ground beef and olive oil to a pot and sauté over medium until the beef is cooked through (about 5 minutes). If using higher fat beef, drain excess fat once browned.
While the beef is cooking, finely dice the onion. Add the diced onion and butter to the cooked beef. Continue to sauté until the onion is soft and translucent (about 5 minutes).
Next, add the crushed tomatoes, Italian seasoning blend, and freshly cracked pepper. Stir everything to combine.
Place a lid on the pot and allow it to come up to a simmer. Once simmering, reduce the heat to low and let the sauce simmer for 30 minutes.
After a minimum of 30 minutes simmering, add about 1g of salt, stir to combine, then taste and add more if needed. Serve over pasta or your favorite roasted vegetables.