Name: Tofu Scramble with Avocado and Tomato
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Fusion
Ingredients: 150 g tofu; 0.5 item avocado; 1 item tomato; 1 tbsp olive oil; 0.5 tsp turmeric; 0.25 tsp black pepper

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Tofu Scramble with Avocado and Tomato

Tofu Scramble with Avocado and Tomato

A quick and protein-rich vegan breakfast scramble with fresh avocado and tomato.

Provides a high-protein start to the day, supporting muscle recovery and energy for morning training.

Ingredients:

150
g
tofu
0.5
item
avocado
1
item
tomato
1
tbsp
olive oil
0.5
tsp
turmeric
0.25
tsp
black pepper

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Instructions:

Heat olive oil in a pan over medium heat.
Crumble tofu into the pan and cook for about 5 minutes.
Add turmeric and black pepper, stirring well.
Slice avocado and tomato, then add to the pan.
Cook for another 3 minutes until heated through.
Serve immediately.

Nutrition	Per Serving 341 g	Per 100g
Energy	269.8 kcal	79 kcal
Protein	14.5 g	4.3 g
Fibre	6.8 g	2.0 g
Salt	0 g	0.0 g
Sugar	3.6 g	1.1 g
Carbohydrates	13.5 g	4.0 g
Fat	20.5 g	6.0 g

150
g
tofu
0.5
item
avocado
1
item
tomato
1
tbsp
olive oil
0.5
tsp
turmeric
0.25
tsp
black pepper

Heat olive oil in a pan over medium heat.

Crumble tofu into the pan and cook for about 5 minutes.

Add turmeric and black pepper, stirring well.

Slice avocado and tomato, then add to the pan.

Cook for another 3 minutes until heated through.

Serve immediately.

Tofu Scramble with Avocado and Tomato Tofu Scramble with Avocado and Tomato

Ingredients:

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Instructions:

Tofu Scramble with Avocado and Tomato

Tofu Scramble with Avocado and Tomato