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Tofu Scramble with Spinach and Tomatoes
Tofu Scramble with Spinach and Tomatoes

Tofu Scramble with Spinach and Tomatoes
A quick and protein-rich vegan breakfast to kickstart your day.
Tofu Scramble with Spinach and Tomatoes

Provides a high-protein start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 150
    g
     tofu
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     turmeric
  • 0.25
    tsp
     black pepper
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Tofu Scramble with Spinach and Tomatoes
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Crumble tofu into the pan and cook for about 5 minutes.
  3. Add chopped spinach and diced tomato to the pan.
  4. Season with turmeric and black pepper, stirring well.
  5. Cook for another 5 minutes until spinach is wilted and tomatoes are soft.
  6. Serve hot.
Nutrition Per Serving 316 g Per 100g
Energy 166.1 kcal 53 kcal
Protein 14.5 g 4.6 g
Fibre 3.2 g 1.0 g
Salt 0.1 g 0.0 g
Sugar 3.3 g 1.0 g
Carbohydrates 9.9 g 3.1 g
Fat 9.6 g 3.0 g
  • 150
    g
     tofu
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     turmeric
  • 0.25
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Crumble tofu into the pan and cook for about 5 minutes.

Add chopped spinach and diced tomato to the pan.

Season with turmeric and black pepper, stirring well.

Cook for another 5 minutes until spinach is wilted and tomatoes are soft.

Serve hot.

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