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Tomato and Avocado Breakfast Toast
Tomato and Avocado Breakfast Toast

Tomato and Avocado Breakfast Toast
A quick and nutritious breakfast toast with fresh tomatoes and creamy avocado.
Tomato and Avocado Breakfast Toast

Provides a balanced start to the day with healthy fats, fiber, and protein to sustain energy levels for morning training.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tsp
     olive oil
  • 1
    tsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Tomato and Avocado Breakfast Toast
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork and mix in lemon juice, salt, and black pepper.
  4. Slice the tomato into thin rounds.
  5. Spread the mashed avocado evenly over the toasted bread slices.
  6. Top with tomato slices and drizzle with olive oil.
  7. Serve immediately.
Nutrition Per Serving 350 g Per 100g
Energy 444 kcal 127 kcal
Protein 8 g 2.3 g
Fibre 12 g 3.4 g
Salt 1 g 0.3 g
Sugar 3 g 0.9 g
Carbohydrates 50 g 14.3 g
Fat 26 g 7.4 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tsp
     olive oil
  • 1
    tsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with a fork and mix in lemon juice, salt, and black pepper.

Slice the tomato into thin rounds.

Spread the mashed avocado evenly over the toasted bread slices.

Top with tomato slices and drizzle with olive oil.

Serve immediately.

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