Name: Tomato and Avocado Toast
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 item tomato; 1 item avocado; 2 slice whole grain bread; 1 tsp olive oil; 1 tsp salt; 1 tsp black pepper

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Tomato and Avocado Toast

Tomato and Avocado Toast

A quick and nutritious breakfast featuring fresh tomatoes and creamy avocado on whole grain toast.

Provides a balanced start to the day with healthy fats, fiber, and vitamins to support energy levels for morning training.

Ingredients:

2
item
tomato
1
item
avocado
2
slice
whole grain bread
1
tsp
olive oil
1
tsp
salt
1
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Toast the whole grain bread slices until golden brown.
Slice the tomatoes and avocado.
Drizzle olive oil over the toasted bread.
Layer the avocado slices on the toast, followed by tomato slices.
Season with salt and black pepper to taste.

Nutrition	Per Serving 300 g	Per 100g
Energy	370 kcal	123 kcal
Protein	7 g	2.3 g
Fibre	11 g	3.7 g
Salt	1 g	0.3 g
Sugar	5 g	1.7 g
Carbohydrates	45 g	15.0 g
Fat	21 g	7.0 g

2
item
tomato
1
item
avocado
2
slice
whole grain bread
1
tsp
olive oil
1
tsp
salt
1
tsp
black pepper

Toast the whole grain bread slices until golden brown.

Slice the tomatoes and avocado.

Drizzle olive oil over the toasted bread.

Layer the avocado slices on the toast, followed by tomato slices.

Season with salt and black pepper to taste.

Tomato and Avocado Toast Tomato and Avocado Toast

Ingredients:

Preparation Time: 10 minutes

Instructions:

Tomato and Avocado Toast

Tomato and Avocado Toast