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Tomato and Basil Omelette
Tomato and Basil Omelette

Tomato and Basil Omelette
A quick and nutritious breakfast omelette with fresh tomatoes and basil.
Tomato and Basil Omelette

Provides a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     tomato
  • 10
    g
     basil
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Tomato and Basil Omelette
Instructions:
  1. Crack the eggs into a bowl, add salt and pepper, and whisk until well combined.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Pour the egg mixture into the pan and cook for about 2 minutes until the edges start to set.
  4. Add sliced tomato and basil leaves on one half of the omelette.
  5. Fold the omelette in half and cook for another 2 minutes until fully set.
  6. Serve immediately.
Nutrition Per Serving 250 g Per 100g
Energy 289 kcal 116 kcal
Protein 18 g 7.2 g
Fibre 1 g 0.4 g
Salt 2 g 0.8 g
Sugar 3 g 1.2 g
Carbohydrates 5 g 2.0 g
Fat 22 g 8.8 g
  • 3
    item
     egg
  • 1
    item
     tomato
  • 10
    g
     basil
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Crack the eggs into a bowl, add salt and pepper, and whisk until well combined.

Heat olive oil in a non-stick pan over medium heat.

Pour the egg mixture into the pan and cook for about 2 minutes until the edges start to set.

Add sliced tomato and basil leaves on one half of the omelette.

Fold the omelette in half and cook for another 2 minutes until fully set.

Serve immediately.

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