Name: Tomato and Herb Chicken with Lentil Salad
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 1 item chicken breast; 3 item tomato; 100 g lentils; 2 tbsp olive oil; 1 tbsp lemon juice; 10 g parsley; 2 clove garlic; 50 g red onion; 100 g cucumber; 50 g feta cheese

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Tomato and Herb Chicken with Lentil Salad

Tomato and Herb Chicken with Lentil Salad

A nutritious and balanced meal featuring chicken and a fresh lentil salad.

Provides energy and nutrients for cycle training, balancing protein, carbs, and vegetables.

Ingredients:

1
item
chicken breast
3
item
tomato
100
g
lentils
2
tbsp
olive oil
1
tbsp
lemon juice
10
g
parsley
2
clove
garlic
50
g
red onion
100
g
cucumber
50
g
feta cheese

Preparation Time: 45 minutes

Instructions:

Preheat oven to 200°C.
Season chicken breast with salt, pepper, and minced garlic.
Heat 1 tbsp olive oil in a pan over medium heat and sear chicken until golden brown on both sides.
Transfer chicken to a baking dish and bake for 20 minutes or until cooked through.
Cook lentils in boiling water for about 20 minutes until tender. Drain and set aside.
Chop tomatoes, cucumber, red onion, and parsley. Combine in a bowl with cooked lentils.
Add lemon juice and remaining olive oil to the salad. Mix well.
Crumble feta cheese over the salad and toss gently.
Serve the baked chicken with the lentil salad on the side.

Nutrition	Per Serving 600 g	Per 100g
Energy	608 kcal	101 kcal
Protein	50 g	8.3 g
Fibre	12 g	2.0 g
Salt	2 g	0.3 g
Sugar	8 g	1.3 g
Carbohydrates	45 g	7.5 g
Fat	30 g	5.0 g

1
item
chicken breast
3
item
tomato
100
g
lentils
2
tbsp
olive oil
1
tbsp
lemon juice
10
g
parsley
2
clove
garlic
50
g
red onion
100
g
cucumber
50
g
feta cheese

Preheat oven to 200°C.

Season chicken breast with salt, pepper, and minced garlic.

Heat 1 tbsp olive oil in a pan over medium heat and sear chicken until golden brown on both sides.

Transfer chicken to a baking dish and bake for 20 minutes or until cooked through.

Cook lentils in boiling water for about 20 minutes until tender. Drain and set aside.

Chop tomatoes, cucumber, red onion, and parsley. Combine in a bowl with cooked lentils.

Add lemon juice and remaining olive oil to the salad. Mix well.

Crumble feta cheese over the salad and toss gently.

Serve the baked chicken with the lentil salad on the side.

Tomato and Herb Chicken with Lentil Salad Tomato and Herb Chicken with Lentil Salad

Ingredients:

Preparation Time: 45 minutes

Instructions:

Tomato and Herb Chicken with Lentil Salad

Tomato and Herb Chicken with Lentil Salad