Name: Tomato and Herb Grilled Shrimp with Quinoa and Seasonal Vegetables
Prep time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 200 g shrimp; 100 g quinoa; 3 item tomato; 150 g zucchini; 100 g red bell pepper; 2 tbsp olive oil; 2 tbsp lemon juice; 2 clove garlic; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Tomato and Herb Grilled Shrimp with Quinoa and Seasonal Vegetables

Tomato and Herb Grilled Shrimp with Quinoa and Seasonal Vegetables

A light yet satisfying meal featuring grilled shrimp, quinoa, and a medley of seasonal vegetables.

Provides a balanced mix of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:

200
g
shrimp
100
g
quinoa
3
item
tomato
150
g
zucchini
100
g
red bell pepper
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 35 minutes

Instructions:

Rinse the quinoa under cold water and cook according to package instructions.
In a bowl, combine shrimp with olive oil, lemon juice, minced garlic, salt, and black pepper. Let marinate for 10 minutes.
Preheat a grill pan over medium heat. Grill the shrimp for about 2-3 minutes on each side until cooked through.
In the same pan, grill sliced zucchini and red bell pepper until tender.
Dice the tomatoes and mix with cooked quinoa, grilled vegetables, and chopped parsley.
Serve the grilled shrimp on top of the quinoa and vegetable mixture.

Nutrition	Per Serving 600 g	Per 100g
Energy	432 kcal	72 kcal
Protein	35 g	5.8 g
Fibre	8 g	1.3 g
Salt	1 g	0.2 g
Sugar	6 g	1.0 g
Carbohydrates	45 g	7.5 g
Fat	18 g	3.0 g

200
g
shrimp
100
g
quinoa
3
item
tomato
150
g
zucchini
100
g
red bell pepper
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Rinse the quinoa under cold water and cook according to package instructions.

In a bowl, combine shrimp with olive oil, lemon juice, minced garlic, salt, and black pepper. Let marinate for 10 minutes.

Preheat a grill pan over medium heat. Grill the shrimp for about 2-3 minutes on each side until cooked through.

In the same pan, grill sliced zucchini and red bell pepper until tender.

Dice the tomatoes and mix with cooked quinoa, grilled vegetables, and chopped parsley.

Serve the grilled shrimp on top of the quinoa and vegetable mixture.

Tomato and Herb Grilled Shrimp with Quinoa and Seasonal Vegetables Tomato and Herb Grilled Shrimp with Quinoa and Seasonal Vegetables

Ingredients:

Preparation Time: 35 minutes

Instructions:

Tomato and Herb Grilled Shrimp with Quinoa and Seasonal Vegetables

Tomato and Herb Grilled Shrimp with Quinoa and Seasonal Vegetables