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Tomato and Herb Omelette
Tomato and Herb Omelette

Tomato and Herb Omelette
A quick and nutritious breakfast omelette with fresh tomatoes and herbs.
Tomato and Herb Omelette

Provides a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 2
    item
     tomato
  • 1
    tbsp
     olive oil
  • 5
    g
     fresh basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 10 minutes
Tomato and Herb Omelette
Instructions:
  1. Crack the eggs into a bowl and whisk until smooth.
  2. Chop the tomatoes and basil finely.
  3. Heat olive oil in a non-stick pan over medium heat.
  4. Pour the eggs into the pan and cook for 1-2 minutes until they begin to set.
  5. Add chopped tomatoes and basil on one half of the omelette.
  6. Season with salt and black pepper.
  7. Fold the omelette in half and cook for another minute.
  8. Serve immediately.
Nutrition Per Serving 250 g Per 100g
Energy 365 kcal 146 kcal
Protein 19 g 7.6 g
Fibre 2 g 0.8 g
Salt 2 g 0.8 g
Sugar 4 g 1.6 g
Carbohydrates 7 g 2.8 g
Fat 28 g 11.2 g
  • 3
    item
     egg
  • 2
    item
     tomato
  • 1
    tbsp
     olive oil
  • 5
    g
     fresh basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Crack the eggs into a bowl and whisk until smooth.

Chop the tomatoes and basil finely.

Heat olive oil in a non-stick pan over medium heat.

Pour the eggs into the pan and cook for 1-2 minutes until they begin to set.

Add chopped tomatoes and basil on one half of the omelette.

Season with salt and black pepper.

Fold the omelette in half and cook for another minute.

Serve immediately.

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