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Tomato and Herb Pasta with Grilled Chicken
Tomato and Herb Pasta with Grilled Chicken

Tomato and Herb Pasta with Grilled Chicken
A light yet satisfying pasta dish featuring seasonal tomatoes and herbs, paired with grilled chicken for protein.
Tomato and Herb Pasta with Grilled Chicken

Provides a balanced meal with carbohydrates for energy, protein for muscle repair, and vegetables for nutrients, supporting endurance training.

Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 100
    g
     pasta
  • 3
    item
     tomato
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     basil
  • 20
    g
     parmesan cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Tomato and Herb Pasta with Grilled Chicken
Instructions:
  1. Cook pasta according to package instructions until al dente.
  2. Season chicken breast with salt and black pepper.
  3. Grill chicken breast over medium heat until cooked through, about 6-7 minutes per side.
  4. In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  5. Add chopped tomatoes to the pan and cook until they start to soften.
  6. Slice grilled chicken and add to the pan with tomatoes.
  7. Drain pasta and add to the pan. Toss everything together.
  8. Add chopped basil and grated parmesan cheese. Mix well.
  9. Serve immediately, garnished with extra basil if desired.
Nutrition Per Serving 400 g Per 100g
Energy 528 kcal 132 kcal
Protein 40 g 10.0 g
Fibre 5 g 1.3 g
Salt 1 g 0.3 g
Sugar 5 g 1.3 g
Carbohydrates 50 g 12.5 g
Fat 20 g 5.0 g
  • 1
    item
     chicken breast
  • 100
    g
     pasta
  • 3
    item
     tomato
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     basil
  • 20
    g
     parmesan cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook pasta according to package instructions until al dente.

Season chicken breast with salt and black pepper.

Grill chicken breast over medium heat until cooked through, about 6-7 minutes per side.

In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

Add chopped tomatoes to the pan and cook until they start to soften.

Slice grilled chicken and add to the pan with tomatoes.

Drain pasta and add to the pan. Toss everything together.

Add chopped basil and grated parmesan cheese. Mix well.

Serve immediately, garnished with extra basil if desired.

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