Name: Tomato and Herb Quinoa Salad with Grilled Shrimp
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 150 g quinoa; 200 g shrimp; 3 item tomato; 50 g red onion; 100 g cucumber; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley; 10 g basil; 1 tsp salt; 0.5 tsp black pepper

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Tomato and Herb Quinoa Salad with Grilled Shrimp

Tomato and Herb Quinoa Salad with Grilled Shrimp

A refreshing and protein-rich salad featuring seasonal tomatoes and herbs, paired with grilled shrimp.

Provides a balanced meal with lean protein, complex carbohydrates, and fresh vegetables to support energy needs for cycle training.

Ingredients:

150
g
quinoa
200
g
shrimp
3
item
tomato
50
g
red onion
100
g
cucumber
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
10
g
basil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Rinse the quinoa under cold water and cook according to package instructions.
While the quinoa is cooking, peel and devein the shrimp.
Heat a grill pan over medium-high heat and grill the shrimp for about 2-3 minutes on each side until cooked through.
Chop the tomatoes, red onion, cucumber, parsley, and basil.
In a large bowl, combine the cooked quinoa, grilled shrimp, chopped vegetables, and herbs.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately or chill in the refrigerator for up to an hour before serving.

Nutrition	Per Serving 600 g	Per 100g
Energy	464 kcal	77 kcal
Protein	35 g	5.8 g
Fibre	8 g	1.3 g
Salt	1 g	0.2 g
Sugar	6 g	1.0 g
Carbohydrates	55 g	9.2 g
Fat	18 g	3.0 g

150
g
quinoa
200
g
shrimp
3
item
tomato
50
g
red onion
100
g
cucumber
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
10
g
basil
1
tsp
salt
0.5
tsp
black pepper

Rinse the quinoa under cold water and cook according to package instructions.

While the quinoa is cooking, peel and devein the shrimp.

Heat a grill pan over medium-high heat and grill the shrimp for about 2-3 minutes on each side until cooked through.

Chop the tomatoes, red onion, cucumber, parsley, and basil.

In a large bowl, combine the cooked quinoa, grilled shrimp, chopped vegetables, and herbs.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Pour the dressing over the salad and toss to combine.

Serve immediately or chill in the refrigerator for up to an hour before serving.

Tomato and Herb Quinoa Salad with Grilled Shrimp Tomato and Herb Quinoa Salad with Grilled Shrimp

Ingredients:

Preparation Time: 30 minutes

Instructions:

Tomato and Herb Quinoa Salad with Grilled Shrimp

Tomato and Herb Quinoa Salad with Grilled Shrimp