Name: Tomato and Herb Scramble
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 item egg; 1 item tomato; 1 tbsp olive oil; 5 g basil; 1 tsp salt; 0.5 tsp black pepper

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Tomato and Herb Scramble

Tomato and Herb Scramble

A quick and nutritious breakfast scramble with fresh tomatoes and herbs.

Provides a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:

3
item
egg
1
item
tomato
1
tbsp
olive oil
5
g
basil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Heat olive oil in a non-stick pan over medium heat.
Chop the tomato and add it to the pan, cooking until slightly softened.
Beat the eggs in a bowl, season with salt and pepper, and pour into the pan.
Stir gently until the eggs are cooked to your liking.
Garnish with fresh basil before serving.

Nutrition	Per Serving 250 g	Per 100g
Energy	325 kcal	130 kcal
Protein	19 g	7.6 g
Fibre	2 g	0.8 g
Salt	2 g	0.8 g
Sugar	4 g	1.6 g
Carbohydrates	6 g	2.4 g
Fat	25 g	10.0 g

3
item
egg
1
item
tomato
1
tbsp
olive oil
5
g
basil
1
tsp
salt
0.5
tsp
black pepper

Heat olive oil in a non-stick pan over medium heat.

Chop the tomato and add it to the pan, cooking until slightly softened.

Beat the eggs in a bowl, season with salt and pepper, and pour into the pan.

Stir gently until the eggs are cooked to your liking.

Garnish with fresh basil before serving.

Tomato and Herb Scramble Tomato and Herb Scramble

Ingredients:

Preparation Time: 10 minutes

Instructions:

Tomato and Herb Scramble

Tomato and Herb Scramble