Name: Tomato and Lentil Salad with Grilled Chicken
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 3 item tomato; 200 g chicken breast; 100 g lentil; 50 g red onion; 2 tbsp olive oil; 1 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Tomato and Lentil Salad with Grilled Chicken

Tomato and Lentil Salad with Grilled Chicken

A refreshing and protein-rich salad featuring seasonal tomatoes and lentils, paired with grilled chicken.

To provide a balanced meal with protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:

3
item
tomato
200
g
chicken breast
100
g
lentil
50
g
red onion
2
tbsp
olive oil
1
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Cook the lentils in boiling water until tender, about 20 minutes. Drain and set aside.
Season the chicken breast with salt and black pepper.
Grill the chicken breast over medium heat until fully cooked, about 6-7 minutes per side. Let it rest before slicing.
Chop the tomatoes and red onion into bite-sized pieces.
In a large bowl, combine the cooked lentils, chopped tomatoes, red onion, and parsley.
Add olive oil and lemon juice to the salad and toss to combine.
Slice the grilled chicken and place it on top of the salad.
Serve immediately.

Nutrition	Per Serving 500 g	Per 100g
Energy	473 kcal	95 kcal
Protein	45 g	9.0 g
Fibre	12 g	2.4 g
Salt	2 g	0.4 g
Sugar	6 g	1.2 g
Carbohydrates	35 g	7.0 g
Fat	18 g	3.6 g

3
item
tomato
200
g
chicken breast
100
g
lentil
50
g
red onion
2
tbsp
olive oil
1
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Cook the lentils in boiling water until tender, about 20 minutes. Drain and set aside.

Season the chicken breast with salt and black pepper.

Grill the chicken breast over medium heat until fully cooked, about 6-7 minutes per side. Let it rest before slicing.

Chop the tomatoes and red onion into bite-sized pieces.

In a large bowl, combine the cooked lentils, chopped tomatoes, red onion, and parsley.

Add olive oil and lemon juice to the salad and toss to combine.

Slice the grilled chicken and place it on top of the salad.

Serve immediately.

Tomato and Lentil Salad with Grilled Chicken Tomato and Lentil Salad with Grilled Chicken

Ingredients:

Preparation Time: 30 minutes

Instructions:

Tomato and Lentil Salad with Grilled Chicken

Tomato and Lentil Salad with Grilled Chicken