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Tomato and Lentil Soup with Whole Grain Bread
Tomato and Lentil Soup with Whole Grain Bread

Tomato and Lentil Soup with Whole Grain Bread
A hearty and nutritious soup perfect for a balanced lunch.
Tomato and Lentil Soup with Whole Grain Bread

Provides a good balance of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 3
    item
     tomato
  • 200
    g
     lentil
  • 1
    item
     onion
  • 100
    g
     carrot
  • 50
    g
     celery
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 500
    ml
     vegetable broth
  • 2
    slice
     whole grain bread
  • 10
    g
     parsley
Preparation Time: 40 minutes
Tomato and Lentil Soup with Whole Grain Bread
Instructions:
  1. Chop the tomatoes, onion, carrot, and celery.
  2. Heat olive oil in a pot over medium heat.
  3. Add onion and garlic, sauté until translucent.
  4. Add carrot and celery, cook for 5 minutes.
  5. Stir in tomatoes and lentils.
  6. Pour in vegetable broth, bring to a boil.
  7. Reduce heat and simmer for 25 minutes.
  8. Season with salt and pepper to taste.
  9. Serve hot with whole grain bread and garnish with parsley.
Nutrition Per Serving 800 g Per 100g
Energy 506 kcal 63 kcal
Protein 24 g 3.0 g
Fibre 16 g 2.0 g
Salt 1.5 g 0.2 g
Sugar 8 g 1.0 g
Carbohydrates 80 g 10.0 g
Fat 12 g 1.5 g
  • 3
    item
     tomato
  • 200
    g
     lentil
  • 1
    item
     onion
  • 100
    g
     carrot
  • 50
    g
     celery
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 500
    ml
     vegetable broth
  • 2
    slice
     whole grain bread
  • 10
    g
     parsley
1
Servings
0

Chop the tomatoes, onion, carrot, and celery.

Heat olive oil in a pot over medium heat.

Add onion and garlic, sauté until translucent.

Add carrot and celery, cook for 5 minutes.

Stir in tomatoes and lentils.

Pour in vegetable broth, bring to a boil.

Reduce heat and simmer for 25 minutes.

Season with salt and pepper to taste.

Serve hot with whole grain bread and garnish with parsley.

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