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Tomato and Spinach Breakfast Wrap
Tomato and Spinach Breakfast Wrap

Tomato and Spinach Breakfast Wrap
A quick and nutritious breakfast wrap with fresh tomatoes and spinach.
Tomato and Spinach Breakfast Wrap

Provides a balanced start to the day with protein, fiber, and vitamins to support morning energy needs.

Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 1
    item
     tomato
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 1
    tsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Tomato and Spinach Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Whisk eggs with salt and pepper, then pour into the pan.
  3. Cook eggs until scrambled and set aside.
  4. Warm the tortilla in the same pan for about 30 seconds on each side.
  5. Place scrambled eggs, sliced tomato, spinach, and crumbled feta cheese on the tortilla.
  6. Wrap the tortilla tightly around the filling and serve immediately.
Nutrition Per Serving 303 g Per 100g
Energy 365 kcal 120 kcal
Protein 20 g 6.6 g
Fibre 5 g 1.7 g
Salt 1 g 0.3 g
Sugar 3 g 1.0 g
Carbohydrates 35 g 11.6 g
Fat 18 g 5.9 g
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 1
    item
     tomato
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 1
    tsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Whisk eggs with salt and pepper, then pour into the pan.

Cook eggs until scrambled and set aside.

Warm the tortilla in the same pan for about 30 seconds on each side.

Place scrambled eggs, sliced tomato, spinach, and crumbled feta cheese on the tortilla.

Wrap the tortilla tightly around the filling and serve immediately.

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