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Traditional English Breakfast with a Healthy Twist
Traditional English Breakfast with a Healthy Twist

Traditional English Breakfast with a Healthy Twist
A balanced and nutritious take on the classic English breakfast.
Traditional English Breakfast with a Healthy Twist

To provide a hearty and energy-boosting start to the day, supporting endurance and strength for cycle training.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 3
    slice
     turkey bacon
  • 2
    slice
     whole grain bread
  • 150
    g
     baked beans
  • 1
    item
     tomato
  • 100
    g
     mushroom
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    slice
     black pudding
  • 200
    ml
     orange juice
Preparation Time: 25 minutes
Traditional English Breakfast with a Healthy Twist
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add mushrooms and cook until golden brown.
  3. Add spinach and cook until wilted. Set aside.
  4. In the same pan, fry the turkey bacon until crispy.
  5. Grill the tomato halves until slightly charred.
  6. Toast the whole grain bread slices.
  7. Fry the eggs to your preference (sunny side up or scrambled).
  8. Warm the baked beans in a small pot.
  9. Serve all components on a plate with a slice of black pudding.
  10. Pour orange juice into a glass and serve alongside.
Nutrition Per Serving 800 g Per 100g
Energy 700 kcal 88 kcal
Protein 40 g 5.0 g
Fibre 10 g 1.3 g
Salt 3 g 0.4 g
Sugar 20 g 2.5 g
Carbohydrates 80 g 10.0 g
Fat 30 g 3.8 g
  • 2
    item
     egg
  • 3
    slice
     turkey bacon
  • 2
    slice
     whole grain bread
  • 150
    g
     baked beans
  • 1
    item
     tomato
  • 100
    g
     mushroom
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    slice
     black pudding
  • 200
    ml
     orange juice
1
Servings
0

Heat olive oil in a pan over medium heat.

Add mushrooms and cook until golden brown.

Add spinach and cook until wilted. Set aside.

In the same pan, fry the turkey bacon until crispy.

Grill the tomato halves until slightly charred.

Toast the whole grain bread slices.

Fry the eggs to your preference (sunny side up or scrambled).

Warm the baked beans in a small pot.

Serve all components on a plate with a slice of black pudding.

Pour orange juice into a glass and serve alongside.

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