Name: Traditional English Porridge with Fresh Berries and Nuts
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 100 g rolled oats; 250 ml milk; 1 item banana; 100 g strawberries; 50 g blueberries; 30 g almonds; 1 tbsp honey

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Traditional English Porridge with Fresh Berries and Nuts

Traditional English Porridge with Fresh Berries and Nuts

A hearty and nutritious breakfast to fuel your day.

Provides sustained energy and essential nutrients for cycle training.

Ingredients:

100
g
rolled oats
250
ml
milk
1
item
banana
100
g
strawberries
50
g
blueberries
30
g
almonds
1
tbsp
honey

Preparation Time: 15 minutes

Instructions:

In a saucepan, combine rolled oats and milk.
Cook over medium heat, stirring occasionally, until the mixture thickens.
Slice the banana and add it to the porridge.
Top with strawberries, blueberries, and almonds.
Drizzle honey over the top before serving.

Nutrition	Per Serving 561 g	Per 100g
Energy	943 kcal	168 kcal
Protein	20 g	3.6 g
Fibre	15 g	2.7 g
Salt	0.3 g	0.1 g
Sugar	40 g	7.1 g
Carbohydrates	140 g	25.0 g
Fat	30 g	5.3 g

100
g
rolled oats
250
ml
milk
1
item
banana
100
g
strawberries
50
g
blueberries
30
g
almonds
1
tbsp
honey

In a saucepan, combine rolled oats and milk.

Cook over medium heat, stirring occasionally, until the mixture thickens.

Slice the banana and add it to the porridge.

Top with strawberries, blueberries, and almonds.

Drizzle honey over the top before serving.

Traditional English Porridge with Fresh Berries and Nuts Traditional English Porridge with Fresh Berries and Nuts

Ingredients:

Preparation Time: 15 minutes

Instructions:

Traditional English Porridge with Fresh Berries and Nuts

Traditional English Porridge with Fresh Berries and Nuts