We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Tropical Vegetable and Fruit Salad
Tropical Vegetable and Fruit Salad

Tropical Vegetable and Fruit Salad
A refreshing salad combining fruits and vegetables for a delicious meal.
Tropical Vegetable and Fruit Salad

This meal supports a balanced diet, offering vitamins and fibers that enhance digestive health.

Ingredients:
1
Servings
  • 1
    item
    banana
  • 100
    g
    red bell pepper
  • 100
    g
    cucumber
  • 50
    g
    celery
  • 50
    g
    mixed leaf greens
  • 100
    g
    mango
Preparation Time: 15 minutes
Tropical Vegetable and Fruit Salad
Instructions:
  1. Peel and slice the banana and mango into thin pieces.
  2. Chop the red bell pepper and celery into small cubes.
  3. Slice the cucumber into rounds.
  4. Combine banana, mango, red bell pepper, cucumber, celery, and mixed greens in a large bowl.
  5. Toss gently to mix all ingredients.
  6. Serve chilled or at room temperature.
Nutrition Per Serving 520 g Per 100g
Energy 234.3 kcal 45 kcal
Protein 5.9 g 1.1 g
Fibre 9.3 g 1.8 g
Salt 0.1 g 0.0 g
Sugar 35.1 g 6.8 g
Carbohydrates 55.3 g 10.6 g
Fat 1.6 g 0.3 g
  • 1
    item
    banana
  • 100
    g
    red bell pepper
  • 100
    g
    cucumber
  • 50
    g
    celery
  • 50
    g
    mixed leaf greens
  • 100
    g
    mango
1
Servings
0

Peel and slice the banana and mango into thin pieces.

Chop the red bell pepper and celery into small cubes.

Slice the cucumber into rounds.

Combine banana, mango, red bell pepper, cucumber, celery, and mixed greens in a large bowl.

Toss gently to mix all ingredients.

Serve chilled or at room temperature.

Contact About
Privacy Policy Terms of Service Sitemap