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To provide a rich source of protein and healthy fats to fuel the morning's activities, while offering a gourmet twist to a classic breakfast dish.
Ingredients:
-
3itemegg
-
100gasparagus
-
1tsptruffle oil
-
20gparmesan cheese
-
10gbutter
-
1tspsalt
-
1tspblack pepper
Preparation Time: 20 minutes
Instructions:
- Whisk the eggs in a bowl until well combined.
- Heat butter in a non-stick pan over medium heat.
- Add the asparagus and sauté until tender, about 5 minutes.
- Pour the eggs into the pan and gently stir with a spatula.
- Drizzle truffle oil over the eggs and continue to cook until softly scrambled.
- Season with salt and black pepper to taste.
- Serve the scrambled eggs topped with grated Parmesan cheese.
| Nutrition | Per Serving 250 g | Per 100g |
|---|---|---|
| Energy | 356 kcal | 142 kcal |
| Protein | 24 g | 9.6 g |
| Fibre | 2 g | 0.8 g |
| Salt | 1 g | 0.4 g |
| Sugar | 2 g | 0.8 g |
| Carbohydrates | 5 g | 2.0 g |
| Fat | 28 g | 11.2 g |
-
3itemegg
-
100gasparagus
-
1tsptruffle oil
-
20gparmesan cheese
-
10gbutter
-
1tspsalt
-
1tspblack pepper
Whisk the eggs in a bowl until well combined.
Heat butter in a non-stick pan over medium heat.
Add the asparagus and sauté until tender, about 5 minutes.
Pour the eggs into the pan and gently stir with a spatula.
Drizzle truffle oil over the eggs and continue to cook until softly scrambled.
Season with salt and black pepper to taste.
Serve the scrambled eggs topped with grated Parmesan cheese.