Create your own perfect recipes!
Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!
Discover new recipes in a single click. Boomark any recipe from photo or website
Try itFree to use, no ads, no popups, no credit card required. Just cook.
To provide a rich and satisfying start to the day, offering a balance of protein and healthy fats to sustain energy levels for morning training.
Ingredients:
-
3itemegg
-
1tsptruffle oil
-
100gspinach
-
2slicebrioche
-
10gbutter
-
1tspsalt
-
1tspblack pepper
Preparation Time: 20 minutes
Instructions:
- Crack the eggs into a bowl, add a pinch of salt and black pepper, and whisk until well combined.
- Heat a non-stick pan over medium heat and add butter. Once melted, add the spinach and sauté until wilted.
- Remove the spinach from the pan and set aside. In the same pan, add the egg mixture.
- Cook the eggs gently, stirring continuously with a spatula until they are softly scrambled.
- Drizzle truffle oil over the scrambled eggs and stir to combine.
- Toast the brioche slices until golden brown.
- Serve the truffle-infused scrambled eggs on a plate with sautéed spinach on the side and toasted brioche.
| Nutrition | Per Serving 300 g | Per 100g |
|---|---|---|
| Energy | 497 kcal | 166 kcal |
| Protein | 24 g | 8.0 g |
| Fibre | 3 g | 1.0 g |
| Salt | 2 g | 0.7 g |
| Sugar | 4 g | 1.3 g |
| Carbohydrates | 38 g | 12.7 g |
| Fat | 32 g | 10.7 g |
-
3itemegg
-
1tsptruffle oil
-
100gspinach
-
2slicebrioche
-
10gbutter
-
1tspsalt
-
1tspblack pepper
Crack the eggs into a bowl, add a pinch of salt and black pepper, and whisk until well combined.
Heat a non-stick pan over medium heat and add butter. Once melted, add the spinach and sauté until wilted.
Remove the spinach from the pan and set aside. In the same pan, add the egg mixture.
Cook the eggs gently, stirring continuously with a spatula until they are softly scrambled.
Drizzle truffle oil over the scrambled eggs and stir to combine.
Toast the brioche slices until golden brown.
Serve the truffle-infused scrambled eggs on a plate with sautéed spinach on the side and toasted brioche.