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To provide a rich and protein-packed start to the day, fueling morning activities and supporting muscle recovery.
Ingredients:
-
3itemegg
-
1tsptruffle oil
-
100gwild mushroom
-
10gbutter
-
1itemshallot
-
5gparsley
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 20 minutes
Instructions:
- Crack the eggs into a bowl and whisk until smooth.
- Heat a non-stick pan over medium heat and add butter.
- Add finely chopped shallot and sauté until translucent.
- Add wild mushrooms and cook until golden brown.
- Reduce heat to low, pour in the eggs, and stir gently.
- Drizzle truffle oil over the eggs and continue stirring until creamy.
- Season with salt and black pepper to taste.
- Garnish with chopped parsley before serving.
| Nutrition | Per Serving 250 g | Per 100g |
|---|---|---|
| Energy | 400 kcal | 160 kcal |
| Protein | 21 g | 8.4 g |
| Fibre | 2 g | 0.8 g |
| Salt | 2 g | 0.8 g |
| Sugar | 2 g | 0.8 g |
| Carbohydrates | 6 g | 2.4 g |
| Fat | 34 g | 13.6 g |
-
3itemegg
-
1tsptruffle oil
-
100gwild mushroom
-
10gbutter
-
1itemshallot
-
5gparsley
-
1tspsalt
-
0.5tspblack pepper
Crack the eggs into a bowl and whisk until smooth.
Heat a non-stick pan over medium heat and add butter.
Add finely chopped shallot and sauté until translucent.
Add wild mushrooms and cook until golden brown.
Reduce heat to low, pour in the eggs, and stir gently.
Drizzle truffle oil over the eggs and continue stirring until creamy.
Season with salt and black pepper to taste.
Garnish with chopped parsley before serving.