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To provide a protein-rich and flavorful start to the day, supporting muscle recovery and energy for morning training.
Ingredients:
-
3itemegg
-
1tsptruffle oil
-
50gsmoked salmon
-
10gchive
-
10gbutter
-
1tspsalt
-
1tspblack pepper
Preparation Time: 15 minutes
Instructions:
- Crack the eggs into a bowl and whisk until smooth.
- Heat butter in a non-stick pan over medium heat.
- Add the eggs to the pan and stir gently with a spatula.
- Drizzle truffle oil over the eggs as they begin to set.
- Continue stirring until the eggs are creamy and just set.
- Season with salt and black pepper to taste.
- Serve the scrambled eggs topped with smoked salmon and chopped chives.
| Nutrition | Per Serving 200 g | Per 100g |
|---|---|---|
| Energy | 442 kcal | 221 kcal |
| Protein | 30 g | 15.0 g |
| Fibre | 0 g | 0.0 g |
| Salt | 1.5 g | 0.8 g |
| Sugar | 1 g | 0.5 g |
| Carbohydrates | 2 g | 1.0 g |
| Fat | 35 g | 17.5 g |
-
3itemegg
-
1tsptruffle oil
-
50gsmoked salmon
-
10gchive
-
10gbutter
-
1tspsalt
-
1tspblack pepper
Crack the eggs into a bowl and whisk until smooth.
Heat butter in a non-stick pan over medium heat.
Add the eggs to the pan and stir gently with a spatula.
Drizzle truffle oil over the eggs as they begin to set.
Continue stirring until the eggs are creamy and just set.
Season with salt and black pepper to taste.
Serve the scrambled eggs topped with smoked salmon and chopped chives.