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To provide a protein-rich start to the day, supporting muscle recovery and energy for morning training.
Ingredients:
-
6itemegg
-
1tbsptruffle oil
-
100gspinach
-
10gbutter
-
1tspsalt
-
1tspblack pepper
Preparation Time: 15 minutes
Instructions:
- Crack the eggs into a bowl and whisk until smooth.
- Heat a non-stick pan over medium heat and add butter.
- Pour the eggs into the pan and stir gently with a spatula.
- Drizzle truffle oil over the eggs and continue to stir until creamy.
- Season with salt and black pepper to taste.
- In a separate pan, sauté spinach in a little butter until wilted.
- Serve the scrambled eggs alongside the sautéed spinach.
| Nutrition | Per Serving 300 g | Per 100g |
|---|---|---|
| Energy | 650 kcal | 217 kcal |
| Protein | 36 g | 12.0 g |
| Fibre | 2 g | 0.7 g |
| Salt | 2 g | 0.7 g |
| Sugar | 2 g | 0.7 g |
| Carbohydrates | 5 g | 1.7 g |
| Fat | 55 g | 18.3 g |
-
6itemegg
-
1tbsptruffle oil
-
100gspinach
-
10gbutter
-
1tspsalt
-
1tspblack pepper
Crack the eggs into a bowl and whisk until smooth.
Heat a non-stick pan over medium heat and add butter.
Pour the eggs into the pan and stir gently with a spatula.
Drizzle truffle oil over the eggs and continue to stir until creamy.
Season with salt and black pepper to taste.
In a separate pan, sauté spinach in a little butter until wilted.
Serve the scrambled eggs alongside the sautéed spinach.