Name: Tuna and Chickpea Salad with Lemon Dressing
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 item canned tuna; 200 g chickpeas; 100 g cherry tomatoes; 100 g cucumber; 0.5 item red onion; 2 tbsp lemon juice; 1 tbsp olive oil; 10 g parsley; 0.5 tsp salt; 0.25 tsp black pepper

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Tuna and Chickpea Salad with Lemon Dressing

Tuna and Chickpea Salad with Lemon Dressing

A refreshing and protein-rich salad perfect for a nutritious lunch.

To provide a balanced meal with protein, fiber, and healthy fats to support muscle recovery and energy levels during cycle training.

Ingredients:

1
item
canned tuna
200
g
chickpeas
100
g
cherry tomatoes
100
g
cucumber
0.5
item
red onion
2
tbsp
lemon juice
1
tbsp
olive oil
10
g
parsley
0.5
tsp
salt
0.25
tsp
black pepper

Preparation Time: 15 minutes

Instructions:

Drain the canned tuna and place it in a large bowl.
Rinse and drain the chickpeas, then add them to the bowl with the tuna.
Halve the cherry tomatoes and dice the cucumber, then add them to the bowl.
Finely chop the red onion and parsley, then add them to the mixture.
In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
Pour the dressing over the salad ingredients and toss gently to combine.
Serve immediately or refrigerate for up to an hour before serving.

Nutrition	Per Serving 550 g	Per 100g
Energy	530 kcal	96 kcal
Protein	38 g	6.9 g
Fibre	12 g	2.2 g
Salt	1 g	0.2 g
Sugar	6 g	1.1 g
Carbohydrates	40 g	7.3 g
Fat	24 g	4.4 g

1
item
canned tuna
200
g
chickpeas
100
g
cherry tomatoes
100
g
cucumber
0.5
item
red onion
2
tbsp
lemon juice
1
tbsp
olive oil
10
g
parsley
0.5
tsp
salt
0.25
tsp
black pepper

Drain the canned tuna and place it in a large bowl.

Rinse and drain the chickpeas, then add them to the bowl with the tuna.

Halve the cherry tomatoes and dice the cucumber, then add them to the bowl.

Finely chop the red onion and parsley, then add them to the mixture.

In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.

Pour the dressing over the salad ingredients and toss gently to combine.

Serve immediately or refrigerate for up to an hour before serving.

Tuna and Chickpea Salad with Lemon Dressing Tuna and Chickpea Salad with Lemon Dressing

Ingredients:

Preparation Time: 15 minutes

Instructions:

Tuna and Chickpea Salad with Lemon Dressing

Tuna and Chickpea Salad with Lemon Dressing