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Tuna Nicoise Salad Sandwich
Tuna Nicoise Salad Sandwich

Tuna Nicoise Salad Sandwich
A healthy and delicious twist on a classic Niçoise salad, served in a wholemeal bread sandwich.
Tuna Nicoise Salad Sandwich

To provide a balanced lunch with sufficient energy and nutrients, including protein, carbohydrates and vegetables, without being too heavy. This supports overall blood sugar control by providing sustained energy release throughout the afternoon.

Ingredients:
1
Servings
  • 2
    slices
     Wholemeal bread
  • 100
    g
     Tuna in brine
  • 50
    g
     Cherry tomatoes
  • 50
    g
     Cucumber
  • 5
    item
     Green olives
  • 20
    g
     Red onion
  • 5
    ml
     Lemon juice
  • 5
    ml
     Olive oil
  • 1
    g
     Black pepper
Preparation Time: 15 minutes
Tuna Nicoise Salad Sandwich
Instructions:
  1. 1. Drain the tuna and flake it into a bowl.
  2. 2. Chop the cherry tomatoes, cucumber, and red onion into small pieces.
  3. 3. Add the chopped vegetables, olives, and lemon juice to the tuna.
  4. 4. Drizzle with olive oil and season with black pepper.
  5. 5. Mix everything together gently.
  6. 6. Spread the mixture on the bread slices and enjoy!
Nutrition Per Serving 331 g Per 100g
Energy 340.8 kcal 103 kcal
Protein 28.6 g 8.6 g
Fibre 4.6 g 1.4 g
Salt 1.7 g 0.5 g
Sugar 2.8 g 0.8 g
Carbohydrates 42.7 g 12.9 g
Fat 8.4 g 2.5 g
Environmental Per Serving 331 g Per 100g
CO2 2.2 kg 0.7 kg
Water 2.1 l 0.6 l
  • 2
    slices
     Wholemeal bread
  • 100
    g
     Tuna in brine
  • 50
    g
     Cherry tomatoes
  • 50
    g
     Cucumber
  • 5
    item
     Green olives
  • 20
    g
     Red onion
  • 5
    ml
     Lemon juice
  • 5
    ml
     Olive oil
  • 1
    g
     Black pepper
1
Servings
0

1. Drain the tuna and flake it into a bowl.

2. Chop the cherry tomatoes, cucumber, and red onion into small pieces.

3. Add the chopped vegetables, olives, and lemon juice to the tuna.

4. Drizzle with olive oil and season with black pepper.

5. Mix everything together gently.

6. Spread the mixture on the bread slices and enjoy!

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