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Vegan Apple Cinnamon Pancakes with Maple Syrup
Vegan Apple Cinnamon Pancakes with Maple Syrup

Vegan Apple Cinnamon Pancakes with Maple Syrup
Fluffy vegan pancakes infused with apple and cinnamon, served with a drizzle of maple syrup.
Vegan Apple Cinnamon Pancakes with Maple Syrup

Provides a comforting and energy-rich start to the day, supporting endurance and recovery for cycle training.

Ingredients:
1
Servings
  • 150
    g
     all-purpose flour
  • 2
    tsp
     baking powder
  • 1
    tsp
     cinnamon
  • 250
    ml
     almond milk
  • 1
    item
     apple
  • 60
    ml
     maple syrup
  • 1
    tbsp
     coconut oil
Preparation Time: 30 minutes
Vegan Apple Cinnamon Pancakes with Maple Syrup
Instructions:
  1. In a bowl, mix flour, baking powder, and cinnamon.
  2. Gradually add almond milk, stirring until smooth.
  3. Grate the apple and fold into the batter.
  4. Heat coconut oil in a pan over medium heat.
  5. Pour batter into the pan to form pancakes.
  6. Cook until bubbles form on the surface, then flip and cook until golden brown.
  7. Serve pancakes with a drizzle of maple syrup.
Nutrition Per Serving 616 g Per 100g
Energy 855 kcal 139 kcal
Protein 10 g 1.6 g
Fibre 5 g 0.8 g
Salt 0.5 g 0.1 g
Sugar 40 g 6.5 g
Carbohydrates 145 g 23.5 g
Fat 25 g 4.1 g
  • 150
    g
     all-purpose flour
  • 2
    tsp
     baking powder
  • 1
    tsp
     cinnamon
  • 250
    ml
     almond milk
  • 1
    item
     apple
  • 60
    ml
     maple syrup
  • 1
    tbsp
     coconut oil
1
Servings
0

In a bowl, mix flour, baking powder, and cinnamon.

Gradually add almond milk, stirring until smooth.

Grate the apple and fold into the batter.

Heat coconut oil in a pan over medium heat.

Pour batter into the pan to form pancakes.

Cook until bubbles form on the surface, then flip and cook until golden brown.

Serve pancakes with a drizzle of maple syrup.

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