Name: Vegan Avocado and Tomato Toast with Tofu Scramble
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 4 slice whole grain bread; 1 item avocado; 100 g cherry tomatoes; 200 g tofu; 50 g spinach; 1 tbsp olive oil; 0.5 tsp turmeric; 0.5 tsp black salt; 0.25 tsp black pepper

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Vegan Avocado and Tomato Toast with Tofu Scramble

Vegan Avocado and Tomato Toast with Tofu Scramble

A hearty vegan breakfast with avocado toast and a protein-rich tofu scramble.

To provide a balanced meal with healthy fats, protein, and carbohydrates to fuel the day's training.

Ingredients:

4
slice
whole grain bread
1
item
avocado
100
g
cherry tomatoes
200
g
tofu
50
g
spinach
1
tbsp
olive oil
0.5
tsp
turmeric
0.5
tsp
black salt
0.25
tsp
black pepper

Preparation Time: 20 minutes

Instructions:

Toast the whole grain bread slices until golden brown.
Mash the avocado in a bowl and season with black salt and black pepper.
Spread the mashed avocado evenly on the toasted bread slices.
Slice the cherry tomatoes and place them on top of the avocado toast.
Heat olive oil in a pan over medium heat.
Crumble the tofu into the pan and add turmeric, black salt, and black pepper.
Cook the tofu scramble for about 5-7 minutes, stirring occasionally.
Add spinach to the pan and cook until wilted.
Serve the tofu scramble alongside the avocado toast.

Nutrition	Per Serving 600 g	Per 100g
Energy	900 kcal	150 kcal
Protein	30 g	5.0 g
Fibre	20 g	3.3 g
Salt	1 g	0.2 g
Sugar	5 g	0.8 g
Carbohydrates	80 g	13.3 g
Fat	55 g	9.2 g

4
slice
whole grain bread
1
item
avocado
100
g
cherry tomatoes
200
g
tofu
50
g
spinach
1
tbsp
olive oil
0.5
tsp
turmeric
0.5
tsp
black salt
0.25
tsp
black pepper

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and season with black salt and black pepper.

Spread the mashed avocado evenly on the toasted bread slices.

Slice the cherry tomatoes and place them on top of the avocado toast.

Heat olive oil in a pan over medium heat.

Crumble the tofu into the pan and add turmeric, black salt, and black pepper.

Cook the tofu scramble for about 5-7 minutes, stirring occasionally.

Add spinach to the pan and cook until wilted.

Serve the tofu scramble alongside the avocado toast.

Vegan Avocado and Tomato Toast with Tofu Scramble Vegan Avocado and Tomato Toast with Tofu Scramble

Ingredients:

Preparation Time: 20 minutes

Instructions:

Vegan Avocado and Tomato Toast with Tofu Scramble

Vegan Avocado and Tomato Toast with Tofu Scramble