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Vegan Avocado Toast with Tomato and Basil
A simple yet flavorful breakfast featuring creamy avocado, fresh tomatoes, and aromatic basil on whole grain toast.
Provides a balanced start to the day with healthy fats, fiber, and essential nutrients to support energy levels for morning training.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
1itemavocado
-
100gcherry tomato
-
5gbasil
-
1tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 15 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
- Spread the avocado mixture evenly over the toasted bread slices.
- Slice the cherry tomatoes and arrange them on top of the avocado spread.
- Garnish with fresh basil leaves.
- Serve immediately.
| Nutrition | Per Serving 366 g | Per 100g |
|---|---|---|
| Energy | 335 kcal | 92 kcal |
| Protein | 7 g | 1.9 g |
| Fibre | 12 g | 3.3 g |
| Salt | 2 g | 0.5 g |
| Sugar | 3 g | 0.8 g |
| Carbohydrates | 42 g | 11.5 g |
| Fat | 19 g | 5.2 g |
-
2slicewhole grain bread
-
1itemavocado
-
100gcherry tomato
-
5gbasil
-
1tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
1
Servings