Name: Vegan Banana Oatmeal with Almond Butter
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 100 g rolled oats; 250 ml almond milk; 1 item banana; 2 tbsp almond butter; 1 tbsp chia seeds; 1 tbsp maple syrup

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Vegan Banana Oatmeal with Almond Butter

Vegan Banana Oatmeal with Almond Butter

A hearty and nutritious breakfast to kickstart your day.

Provides sustained energy and essential nutrients for morning training sessions.

Ingredients:

100
g
rolled oats
250
ml
almond milk
1
item
banana
2
tbsp
almond butter
1
tbsp
chia seeds
1
tbsp
maple syrup

Preparation Time: 10 minutes

Instructions:

In a saucepan, combine rolled oats and almond milk.
Cook over medium heat, stirring occasionally, until the oats are soft and creamy.
Slice the banana and stir it into the oatmeal.
Add almond butter and chia seeds, mixing well.
Drizzle with maple syrup before serving.

Nutrition	Per Serving 450 g	Per 100g
Energy	813 kcal	181 kcal
Protein	18 g	4.0 g
Fibre	14 g	3.1 g
Salt	0.1 g	0.0 g
Sugar	24 g	5.3 g
Carbohydrates	110 g	24.4 g
Fat	30 g	6.7 g

100
g
rolled oats
250
ml
almond milk
1
item
banana
2
tbsp
almond butter
1
tbsp
chia seeds
1
tbsp
maple syrup

In a saucepan, combine rolled oats and almond milk.

Cook over medium heat, stirring occasionally, until the oats are soft and creamy.

Slice the banana and stir it into the oatmeal.

Add almond butter and chia seeds, mixing well.

Drizzle with maple syrup before serving.

Vegan Banana Oatmeal with Almond Butter Vegan Banana Oatmeal with Almond Butter

Ingredients:

Preparation Time: 10 minutes

Instructions:

Vegan Banana Oatmeal with Almond Butter

Vegan Banana Oatmeal with Almond Butter