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Vegan Banana Oatmeal with Almonds and Berries
Vegan Banana Oatmeal with Almonds and Berries

Vegan Banana Oatmeal with Almonds and Berries
A warm and comforting bowl of oatmeal topped with fresh fruits and nuts.
Vegan Banana Oatmeal with Almonds and Berries

Provides a balanced start to the day with slow-releasing carbohydrates, healthy fats, and protein to fuel morning training sessions.

Ingredients:
1
Servings
  • 100
    g
     rolled oats
  • 250
    ml
     almond milk
  • 1
    item
     banana
  • 30
    g
     almonds
  • 50
    g
     blueberries
  • 15
    ml
     maple syrup
  • 10
    g
     chia seeds
Preparation Time: 15 minutes
Vegan Banana Oatmeal with Almonds and Berries
Instructions:
  1. In a saucepan, combine rolled oats and almond milk.
  2. Cook over medium heat, stirring occasionally, until the oats are soft and creamy.
  3. Slice the banana and set aside.
  4. Once the oatmeal is cooked, pour it into a bowl.
  5. Top with sliced banana, almonds, blueberries, and chia seeds.
  6. Drizzle with maple syrup before serving.
Nutrition Per Serving 455 g Per 100g
Energy 811 kcal 178 kcal
Protein 18 g 4.0 g
Fibre 16 g 3.5 g
Salt 0.1 g 0.0 g
Sugar 28 g 6.2 g
Carbohydrates 110 g 24.2 g
Fat 30 g 6.6 g
  • 100
    g
     rolled oats
  • 250
    ml
     almond milk
  • 1
    item
     banana
  • 30
    g
     almonds
  • 50
    g
     blueberries
  • 15
    ml
     maple syrup
  • 10
    g
     chia seeds
1
Servings
0

In a saucepan, combine rolled oats and almond milk.

Cook over medium heat, stirring occasionally, until the oats are soft and creamy.

Slice the banana and set aside.

Once the oatmeal is cooked, pour it into a bowl.

Top with sliced banana, almonds, blueberries, and chia seeds.

Drizzle with maple syrup before serving.

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