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Vegan Breakfast Burrito
Vegan Breakfast Burrito

Vegan Breakfast Burrito
A hearty and nutritious breakfast burrito packed with plant-based protein and fiber.
Vegan Breakfast Burrito

To provide a balanced and energy-rich start to the day, supporting sustained energy release for cycle training.

Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 200
    g
     black beans
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 0.5
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Vegan Breakfast Burrito
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and red bell pepper, sauté until soft.
  3. Stir in black beans, cumin, salt, and black pepper. Cook for 5 minutes.
  4. Add spinach and cook until wilted.
  5. Warm tortillas in a separate pan.
  6. Mash avocado and spread on each tortilla.
  7. Add the bean mixture and diced tomato on top of the avocado.
  8. Roll up the tortillas to form burritos.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 25 g 4.2 g
Fibre 20 g 3.3 g
Salt 1 g 0.2 g
Sugar 6 g 1.0 g
Carbohydrates 100 g 16.7 g
Fat 35 g 5.8 g
  • 2
    item
     whole wheat tortilla
  • 200
    g
     black beans
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 0.5
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and red bell pepper, sauté until soft.

Stir in black beans, cumin, salt, and black pepper. Cook for 5 minutes.

Add spinach and cook until wilted.

Warm tortillas in a separate pan.

Mash avocado and spread on each tortilla.

Add the bean mixture and diced tomato on top of the avocado.

Roll up the tortillas to form burritos.

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