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Vegan Breakfast Burrito with Black Beans and Avocado
Vegan Breakfast Burrito with Black Beans and Avocado

Vegan Breakfast Burrito with Black Beans and Avocado
A hearty and nutritious breakfast burrito filled with black beans, avocado, and vegetables.
Vegan Breakfast Burrito with Black Beans and Avocado

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel the morning and support cycle training.

Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 200
    g
     black beans
  • 1
    item
     avocado
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lime juice
  • 1
    tsp
     cumin
  • 0.5
    tsp
     chilli powder
Preparation Time: 20 minutes
Vegan Breakfast Burrito with Black Beans and Avocado
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and red bell pepper, sauté until soft.
  3. Stir in black beans, cumin, and chilli powder. Cook for 5 minutes.
  4. Add spinach and cook until wilted.
  5. Warm tortillas in a separate pan.
  6. Mash avocado with lime juice in a bowl.
  7. Spread avocado mixture on each tortilla.
  8. Top with bean mixture and cherry tomatoes.
  9. Roll up the tortillas to form burritos.
Nutrition Per Serving 800 g Per 100g
Energy 900 kcal 113 kcal
Protein 25 g 3.1 g
Fibre 20 g 2.5 g
Salt 1 g 0.1 g
Sugar 10 g 1.3 g
Carbohydrates 110 g 13.8 g
Fat 45 g 5.6 g
  • 2
    item
     whole wheat tortilla
  • 200
    g
     black beans
  • 1
    item
     avocado
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lime juice
  • 1
    tsp
     cumin
  • 0.5
    tsp
     chilli powder
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and red bell pepper, sauté until soft.

Stir in black beans, cumin, and chilli powder. Cook for 5 minutes.

Add spinach and cook until wilted.

Warm tortillas in a separate pan.

Mash avocado with lime juice in a bowl.

Spread avocado mixture on each tortilla.

Top with bean mixture and cherry tomatoes.

Roll up the tortillas to form burritos.

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