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Vegan Breakfast Burrito with Spinach and Avocado
Vegan Breakfast Burrito with Spinach and Avocado

Vegan Breakfast Burrito with Spinach and Avocado
A hearty and nutritious breakfast burrito filled with spinach, avocado, and black beans.
Vegan Breakfast Burrito with Spinach and Avocado

Provides a balanced mix of carbohydrates, protein, and healthy fats to fuel the start of the day and support cycle training.

Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 200
    g
     black beans
  • 100
    g
     spinach
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 50
    g
     red onion
  • 2
    tbsp
     lime juice
  • 10
    g
     coriander
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
Preparation Time: 20 minutes
Vegan Breakfast Burrito with Spinach and Avocado
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped red onion and sauté until translucent.
  3. Add black beans and cook for 5 minutes.
  4. Add spinach and cook until wilted.
  5. Warm tortillas in a separate pan.
  6. Mash avocado and mix with lime juice and salt.
  7. Spread avocado mixture on each tortilla.
  8. Top with bean and spinach mixture.
  9. Add chopped tomato and coriander.
  10. Roll up the tortillas to form burritos.
Nutrition Per Serving 700 g Per 100g
Energy 900 kcal 129 kcal
Protein 25 g 3.6 g
Fibre 20 g 2.9 g
Salt 2 g 0.3 g
Sugar 5 g 0.7 g
Carbohydrates 110 g 15.7 g
Fat 40 g 5.7 g
  • 2
    item
     whole wheat tortilla
  • 200
    g
     black beans
  • 100
    g
     spinach
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 50
    g
     red onion
  • 2
    tbsp
     lime juice
  • 10
    g
     coriander
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped red onion and sauté until translucent.

Add black beans and cook for 5 minutes.

Add spinach and cook until wilted.

Warm tortillas in a separate pan.

Mash avocado and mix with lime juice and salt.

Spread avocado mixture on each tortilla.

Top with bean and spinach mixture.

Add chopped tomato and coriander.

Roll up the tortillas to form burritos.

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