We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Vegan Breakfast Burrito with Spinach and Black Beans
Vegan Breakfast Burrito with Spinach and Black Beans

Vegan Breakfast Burrito with Spinach and Black Beans
A hearty and nutritious breakfast burrito packed with protein and fiber.
Vegan Breakfast Burrito with Spinach and Black Beans

To provide a balanced meal with sufficient energy to start the day and support cycle training.

Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 200
    g
     black beans
  • 100
    g
     spinach
  • 1
    item
     tomato
  • 1
    item
     avocado
  • 50
    g
     red onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lime juice
  • 1
    tsp
     cumin
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Vegan Breakfast Burrito with Spinach and Black Beans
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped red onion and sauté until translucent.
  3. Add black beans, cumin, salt, and pepper. Cook for 5 minutes.
  4. Add spinach and cook until wilted.
  5. Warm tortillas in a separate pan.
  6. Mash avocado with lime juice in a bowl.
  7. Spread avocado mixture on each tortilla.
  8. Add bean and spinach mixture on top.
  9. Dice tomato and sprinkle over the filling.
  10. Roll up the tortillas to form burritos.
Nutrition Per Serving 800 g Per 100g
Energy 900 kcal 113 kcal
Protein 25 g 3.1 g
Fibre 20 g 2.5 g
Salt 2 g 0.3 g
Sugar 5 g 0.6 g
Carbohydrates 110 g 13.8 g
Fat 45 g 5.6 g
  • 2
    item
     whole wheat tortilla
  • 200
    g
     black beans
  • 100
    g
     spinach
  • 1
    item
     tomato
  • 1
    item
     avocado
  • 50
    g
     red onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lime juice
  • 1
    tsp
     cumin
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped red onion and sauté until translucent.

Add black beans, cumin, salt, and pepper. Cook for 5 minutes.

Add spinach and cook until wilted.

Warm tortillas in a separate pan.

Mash avocado with lime juice in a bowl.

Spread avocado mixture on each tortilla.

Add bean and spinach mixture on top.

Dice tomato and sprinkle over the filling.

Roll up the tortillas to form burritos.

Contact About
Privacy Policy Terms of Service Sitemap