Name: Vegan Breakfast Hash with Tofu and Vegetables
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g tofu; 300 g potato; 100 g red bell pepper; 1 item onion; 100 g leek; 100 g spinach; 2 tbsp olive oil; 2 clove garlic; 1 tsp chilli powder; 1 tsp salt

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Vegan Breakfast Hash with Tofu and Vegetables

Vegan Breakfast Hash with Tofu and Vegetables

A hearty and nutritious breakfast hash featuring tofu and a variety of vegetables.

To provide a balanced and energizing start to the day, supporting muscle recovery and energy levels for cycle training.

Ingredients:

200
g
tofu
300
g
potato
100
g
red bell pepper
1
item
onion
100
g
leek
100
g
spinach
2
tbsp
olive oil
2
clove
garlic
1
tsp
chilli powder
1
tsp
salt

Preparation Time: 30 minutes

Instructions:

Press the tofu to remove excess moisture and cut into cubes.
Dice the potatoes, red bell pepper, and onion. Slice the leek.
Heat olive oil in a large skillet over medium heat.
Add the potatoes and cook until they start to soften, about 10 minutes.
Add the onion, red bell pepper, leek, and garlic. Cook for another 5 minutes.
Stir in the tofu cubes and spinach. Season with chilli powder and salt.
Cook until the tofu is heated through and the vegetables are tender.
Serve hot.

Nutrition	Per Serving 800 g	Per 100g
Energy	800 kcal	100 kcal
Protein	30 g	3.8 g
Fibre	15 g	1.9 g
Salt	2 g	0.3 g
Sugar	10 g	1.3 g
Carbohydrates	90 g	11.3 g
Fat	40 g	5.0 g

200
g
tofu
300
g
potato
100
g
red bell pepper
1
item
onion
100
g
leek
100
g
spinach
2
tbsp
olive oil
2
clove
garlic
1
tsp
chilli powder
1
tsp
salt

Press the tofu to remove excess moisture and cut into cubes.

Dice the potatoes, red bell pepper, and onion. Slice the leek.

Heat olive oil in a large skillet over medium heat.

Add the potatoes and cook until they start to soften, about 10 minutes.

Add the onion, red bell pepper, leek, and garlic. Cook for another 5 minutes.

Stir in the tofu cubes and spinach. Season with chilli powder and salt.

Cook until the tofu is heated through and the vegetables are tender.

Serve hot.

Vegan Breakfast Hash with Tofu and Vegetables Vegan Breakfast Hash with Tofu and Vegetables

Ingredients:

Preparation Time: 30 minutes

Instructions:

Vegan Breakfast Hash with Tofu and Vegetables

Vegan Breakfast Hash with Tofu and Vegetables