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Vegan Breakfast Pastry with Almond Butter and Banana
Vegan Breakfast Pastry with Almond Butter and Banana

Vegan Breakfast Pastry with Almond Butter and Banana
A delightful vegan pastry filled with almond butter and banana for a nutritious start.
Vegan Breakfast Pastry with Almond Butter and Banana

To provide a balanced breakfast with healthy fats, carbohydrates, and protein to fuel the day's activities.

Ingredients:
1
Servings
  • 150
    g
     puff pastry
  • 2
    tbsp
     almond butter
  • 1
    item
     banana
  • 1
    tbsp
     maple syrup
  • 1
    tbsp
     chia seeds
  • 1
    tsp
     cinnamon
Preparation Time: 15 minutes
Vegan Breakfast Pastry with Almond Butter and Banana
Instructions:
  1. Preheat the oven to 200°C.
  2. Roll out the puff pastry and cut into squares.
  3. Spread almond butter on each square.
  4. Slice the banana and place slices on top of the almond butter.
  5. Drizzle maple syrup over the banana slices.
  6. Sprinkle chia seeds and cinnamon on top.
  7. Fold the pastry squares into triangles and seal the edges.
  8. Bake in the oven for 12-15 minutes until golden brown.
  9. Serve warm.
Nutrition Per Serving 300 g Per 100g
Energy 800 kcal 267 kcal
Protein 12 g 4.0 g
Fibre 10 g 3.3 g
Salt 0.5 g 0.2 g
Sugar 30 g 10.0 g
Carbohydrates 90 g 30.0 g
Fat 45 g 15.0 g
  • 150
    g
     puff pastry
  • 2
    tbsp
     almond butter
  • 1
    item
     banana
  • 1
    tbsp
     maple syrup
  • 1
    tbsp
     chia seeds
  • 1
    tsp
     cinnamon
1
Servings
0

Preheat the oven to 200°C.

Roll out the puff pastry and cut into squares.

Spread almond butter on each square.

Slice the banana and place slices on top of the almond butter.

Drizzle maple syrup over the banana slices.

Sprinkle chia seeds and cinnamon on top.

Fold the pastry squares into triangles and seal the edges.

Bake in the oven for 12-15 minutes until golden brown.

Serve warm.

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