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Vegan Breakfast Pastry with Spinach and Tofu
Vegan Breakfast Pastry with Spinach and Tofu

Vegan Breakfast Pastry with Spinach and Tofu
A savory vegan pastry filled with spinach and tofu for a nutritious start.
Vegan Breakfast Pastry with Spinach and Tofu

Provides a balanced mix of protein, carbohydrates, and fats to fuel morning training sessions.

Ingredients:
1
Servings
  • 200
    g
     puff pastry
  • 100
    g
     spinach
  • 150
    g
     tofu
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     nutritional yeast
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Vegan Breakfast Pastry with Spinach and Tofu
Instructions:
  1. Preheat the oven to 200°C.
  2. Roll out the puff pastry on a floured surface.
  3. In a pan, heat olive oil over medium heat.
  4. Add chopped onion and minced garlic, sauté until translucent.
  5. Add spinach and cook until wilted.
  6. Crumble tofu into the pan, add nutritional yeast, salt, and pepper. Cook for 5 minutes.
  7. Place the spinach-tofu mixture onto the pastry and fold the edges.
  8. Bake in the oven for 15 minutes or until golden brown.
  9. Serve warm.
Nutrition Per Serving 600 g Per 100g
Energy 902 kcal 150 kcal
Protein 20 g 3.3 g
Fibre 8 g 1.3 g
Salt 1 g 0.2 g
Sugar 5 g 0.8 g
Carbohydrates 80 g 13.3 g
Fat 50 g 8.3 g
  • 200
    g
     puff pastry
  • 100
    g
     spinach
  • 150
    g
     tofu
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     nutritional yeast
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Roll out the puff pastry on a floured surface.

In a pan, heat olive oil over medium heat.

Add chopped onion and minced garlic, sauté until translucent.

Add spinach and cook until wilted.

Crumble tofu into the pan, add nutritional yeast, salt, and pepper. Cook for 5 minutes.

Place the spinach-tofu mixture onto the pastry and fold the edges.

Bake in the oven for 15 minutes or until golden brown.

Serve warm.

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