Name: Vegan Breakfast Tofu Scramble with Avocado and Toast
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 200 g tofu; 1 item avocado; 2 slice whole grain bread; 50 g spinach; 50 g red bell pepper; 1 item onion; 1 tbsp olive oil; 0.5 tsp turmeric; 0.5 tsp black salt; 0.25 tsp black pepper; 100 g cucumber; 0.5 tsp chilli flakes

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Vegan Breakfast Tofu Scramble with Avocado and Toast

Vegan Breakfast Tofu Scramble with Avocado and Toast

A hearty and nutritious breakfast scramble with tofu, avocado, and whole grain toast.

To provide a balanced and energy-rich start to the day, supporting muscle recovery and energy levels for cycle training.

Ingredients:

200
g
tofu
1
item
avocado
2
slice
whole grain bread
50
g
spinach
50
g
red bell pepper
1
item
onion
1
tbsp
olive oil
0.5
tsp
turmeric
0.5
tsp
black salt
0.25
tsp
black pepper
100
g
cucumber
0.5
tsp
chilli flakes

Preparation Time: 20 minutes

Instructions:

Heat olive oil in a pan over medium heat.
Crumble tofu into the pan and cook for 5 minutes.
Add chopped onion, red bell pepper, and spinach. Cook until vegetables are soft.
Stir in turmeric, black salt, and black pepper. Cook for another 2 minutes.
Toast the whole grain bread slices.
Slice the avocado and cucumber.
Serve the tofu scramble with avocado slices on top and toast on the side.
Sprinkle chilli flakes over the scramble for added flavor.

Nutrition	Per Serving 600 g	Per 100g
Energy	900 kcal	150 kcal
Protein	30 g	5.0 g
Fibre	18 g	3.0 g
Salt	1 g	0.2 g
Sugar	8 g	1.3 g
Carbohydrates	80 g	13.3 g
Fat	55 g	9.2 g

200
g
tofu
1
item
avocado
2
slice
whole grain bread
50
g
spinach
50
g
red bell pepper
1
item
onion
1
tbsp
olive oil
0.5
tsp
turmeric
0.5
tsp
black salt
0.25
tsp
black pepper
100
g
cucumber
0.5
tsp
chilli flakes

Heat olive oil in a pan over medium heat.

Crumble tofu into the pan and cook for 5 minutes.

Add chopped onion, red bell pepper, and spinach. Cook until vegetables are soft.

Stir in turmeric, black salt, and black pepper. Cook for another 2 minutes.

Toast the whole grain bread slices.

Slice the avocado and cucumber.

Serve the tofu scramble with avocado slices on top and toast on the side.

Sprinkle chilli flakes over the scramble for added flavor.

Vegan Breakfast Tofu Scramble with Avocado and Toast Vegan Breakfast Tofu Scramble with Avocado and Toast

Ingredients:

Preparation Time: 20 minutes

Instructions:

Vegan Breakfast Tofu Scramble with Avocado and Toast

Vegan Breakfast Tofu Scramble with Avocado and Toast