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Vegan Breakfast Tofu Scramble with Vegetables
Vegan Breakfast Tofu Scramble with Vegetables

Vegan Breakfast Tofu Scramble with Vegetables
A protein-rich tofu scramble with a variety of vegetables to start your day.
Vegan Breakfast Tofu Scramble with Vegetables

To provide a balanced breakfast with protein and fiber to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     tofu
  • 100
    g
     spinach
  • 1
    item
     red bell pepper
  • 1
    item
     onion
  • 1
    item
     tomato
  • 2
    tbsp
     olive oil
  • 1
    tsp
     turmeric
  • 0.5
    tsp
     black pepper
  • 2
    tbsp
     nutritional yeast
  • 2
    slice
     whole grain bread
Preparation Time: 20 minutes
Vegan Breakfast Tofu Scramble with Vegetables
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Crumble tofu into the pan and cook for 5 minutes.
  3. Add chopped onion and red bell pepper, sauté until soft.
  4. Stir in spinach and diced tomato, cook until spinach wilts.
  5. Season with turmeric, black pepper, and nutritional yeast.
  6. Serve with toasted whole grain bread.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 35 g 5.8 g
Fibre 12 g 2.0 g
Salt 1 g 0.2 g
Sugar 10 g 1.7 g
Carbohydrates 70 g 11.7 g
Fat 40 g 6.7 g
  • 200
    g
     tofu
  • 100
    g
     spinach
  • 1
    item
     red bell pepper
  • 1
    item
     onion
  • 1
    item
     tomato
  • 2
    tbsp
     olive oil
  • 1
    tsp
     turmeric
  • 0.5
    tsp
     black pepper
  • 2
    tbsp
     nutritional yeast
  • 2
    slice
     whole grain bread
1
Servings
0

Heat olive oil in a pan over medium heat.

Crumble tofu into the pan and cook for 5 minutes.

Add chopped onion and red bell pepper, sauté until soft.

Stir in spinach and diced tomato, cook until spinach wilts.

Season with turmeric, black pepper, and nutritional yeast.

Serve with toasted whole grain bread.

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