Name: Vegan Chickpea and Avocado Salad Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 item whole wheat tortilla; 200 g chickpeas; 1 item avocado; 100 g cherry tomatoes; 100 g cucumber; 50 g red onion; 2 tbsp lemon juice; 1 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

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Vegan Chickpea and Avocado Salad Wrap

Vegan Chickpea and Avocado Salad Wrap

A refreshing and filling wrap with chickpeas, avocado, and fresh vegetables.

To provide a balanced meal with protein, healthy fats, and carbohydrates to support energy levels for cycle training.

Ingredients:

2
item
whole wheat tortilla
200
g
chickpeas
1
item
avocado
100
g
cherry tomatoes
100
g
cucumber
50
g
red onion
2
tbsp
lemon juice
1
tbsp
olive oil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 15 minutes

Instructions:

Rinse and drain the chickpeas.
In a bowl, mash the avocado and mix with lemon juice, salt, and black pepper.
Chop cherry tomatoes, cucumber, and red onion into small pieces.
Combine chickpeas, chopped vegetables, and avocado mixture in a bowl.
Drizzle olive oil over the mixture and toss well.
Place the mixture onto the whole wheat tortillas and wrap tightly.
Serve immediately.

Nutrition	Per Serving 640 g	Per 100g
Energy	700 kcal	109 kcal
Protein	20 g	3.1 g
Fibre	18 g	2.8 g
Salt	1 g	0.2 g
Sugar	5 g	0.8 g
Carbohydrates	80 g	12.5 g
Fat	35 g	5.5 g

2
item
whole wheat tortilla
200
g
chickpeas
1
item
avocado
100
g
cherry tomatoes
100
g
cucumber
50
g
red onion
2
tbsp
lemon juice
1
tbsp
olive oil
1
tsp
salt
0.5
tsp
black pepper

Rinse and drain the chickpeas.

In a bowl, mash the avocado and mix with lemon juice, salt, and black pepper.

Chop cherry tomatoes, cucumber, and red onion into small pieces.

Combine chickpeas, chopped vegetables, and avocado mixture in a bowl.

Drizzle olive oil over the mixture and toss well.

Place the mixture onto the whole wheat tortillas and wrap tightly.

Serve immediately.

Vegan Chickpea and Avocado Salad Wrap Vegan Chickpea and Avocado Salad Wrap

Ingredients:

Preparation Time: 15 minutes

Instructions:

Vegan Chickpea and Avocado Salad Wrap

Vegan Chickpea and Avocado Salad Wrap