Create your own perfect recipes!
Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!
Discover new recipes in a single click. Boomark any recipe from photo or website
Try itFree to use, no ads, no popups, no credit card required. Just cook.
To provide a balanced and nutritious plant-based meal that is satisfying and flavorful, aligning with the vegan dietary requirements and promoting a healthy eating habit.
Ingredients:
-
66.67gchickpeas
-
166.67mlwater
-
0.67tbspoil
-
0.17tspcumin seeds
-
10gcilantro leaves
-
43.33gonion
-
0.67itemgreen chilies
-
0.33tspginger
-
1clovegarlic
-
83.33gtomato
-
0.67tspcurry powder
-
0.33tspred chili powder
-
0.17tspturmeric
-
0.17tspcoriander
-
0.5tspgaram masala
-
0.67tspsalt
-
41.67mlcoconut milk
-
0.67tspkasuri methi
-
0.67tsplime juice
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Instructions:
- If using dried chickpeas, soak them in plenty of water for 8-12 hours. Drain and rinse thoroughly.
- Set the instant pot to sauté mode.
- Add oil, cumin seeds, minced ginger, garlic, finely chopped onions, cilantro leaves, and green chilies. Sauté for 2 minutes until fragrant.
- Add the finely chopped tomatoes or tomato puree. Sauté until the tomatoes are cooked well.
- Add curry powder, red chili powder, garam masala powder, ground turmeric, and ground coriander. Sauté for 8-9 minutes until the spices are cooked and oil separates.
- Add 120 ml of water to deglaze and sauté for 3 minutes.
- Add the soaked and drained chickpeas, and salt. Mix well.
- Turn off the sauté mode.
- Add 500 ml of water, close the lid, and set the valve to seal.
- Pressure cook on high for 35 minutes.
- Once cooked, release the pressure manually.
- Set the instant pot to sauté mode again and let the curry simmer for 5 minutes, stirring occasionally.
- Stir in the coconut milk. Simmer for a minute.
- Add the kasuri methi and lime juice
- Mix well and serve warm.
| Nutrition | Per Serving 443 g | Per 100g |
|---|---|---|
| Energy | 477.2 kcal | 108 kcal |
| Protein | 17 g | 3.8 g |
| Fibre | 12.3 g | 2.8 g |
| Salt | 3.3 g | 0.7 g |
| Sugar | 13.7 g | 3.1 g |
| Carbohydrates | 56.7 g | 12.8 g |
| Fat | 23.2 g | 5.2 g |
| Environmental | Per Serving 443 g | Per 100g |
|---|---|---|
| CO2 | 0.9 kg | 0.2 kg |
| Water | 1109 l | 250.3 l |
-
66.67gchickpeas
-
166.67mlwater
-
0.67tbspoil
-
0.17tspcumin seeds
-
10gcilantro leaves
-
43.33gonion
-
0.67itemgreen chilies
-
0.33tspginger
-
1clovegarlic
-
83.33gtomato
-
0.67tspcurry powder
-
0.33tspred chili powder
-
0.17tspturmeric
-
0.17tspcoriander
-
0.5tspgaram masala
-
0.67tspsalt
-
41.67mlcoconut milk
-
0.67tspkasuri methi
-
0.67tsplime juice
If using dried chickpeas, soak them in plenty of water for 8-12 hours. Drain and rinse thoroughly.
Set the instant pot to sauté mode.
Add oil, cumin seeds, minced ginger, garlic, finely chopped onions, cilantro leaves, and green chilies. Sauté for 2 minutes until fragrant.
Add the finely chopped tomatoes or tomato puree. Sauté until the tomatoes are cooked well.
Add curry powder, red chili powder, garam masala powder, ground turmeric, and ground coriander. Sauté for 8-9 minutes until the spices are cooked and oil separates.
Add 120 ml of water to deglaze and sauté for 3 minutes.
Add the soaked and drained chickpeas, and salt. Mix well.
Turn off the sauté mode.
Add 500 ml of water, close the lid, and set the valve to seal.
Pressure cook on high for 35 minutes.
Once cooked, release the pressure manually.
Set the instant pot to sauté mode again and let the curry simmer for 5 minutes, stirring occasionally.
Stir in the coconut milk. Simmer for a minute.
Add the kasuri methi and lime juice
Mix well and serve warm.