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Vegan English Breakfast with Sautéed Mushrooms and Spinach
Vegan English Breakfast with Sautéed Mushrooms and Spinach

Vegan English Breakfast with Sautéed Mushrooms and Spinach
A hearty and nutritious vegan take on the classic English breakfast, featuring sautéed mushrooms, spinach, and baked beans.
Vegan English Breakfast with Sautéed Mushrooms and Spinach

To provide a balanced and energizing start to the day, supporting sustained energy release for morning training sessions.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 150
    g
     mushroom
  • 100
    g
     spinach
  • 200
    g
     baked beans
  • 1
    item
     tomato
  • 1
    item
     avocado
  • 100
    g
     tofu
  • 1
    tbsp
     soy sauce
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Vegan English Breakfast with Sautéed Mushrooms and Spinach
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add sliced mushrooms and sauté until golden brown.
  3. Add spinach to the pan and cook until wilted.
  4. In a separate pan, warm the baked beans.
  5. Toast the whole grain bread slices.
  6. Slice the tomato and avocado.
  7. In a small bowl, mash the tofu with soy sauce and black pepper.
  8. Assemble the plate with sautéed mushrooms and spinach, baked beans, tomato slices, avocado slices, and mashed tofu on toast.
Nutrition Per Serving 773 g Per 100g
Energy 900 kcal 116 kcal
Protein 30 g 3.9 g
Fibre 20 g 2.6 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 110 g 14.2 g
Fat 45 g 5.8 g
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 150
    g
     mushroom
  • 100
    g
     spinach
  • 200
    g
     baked beans
  • 1
    item
     tomato
  • 1
    item
     avocado
  • 100
    g
     tofu
  • 1
    tbsp
     soy sauce
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add sliced mushrooms and sauté until golden brown.

Add spinach to the pan and cook until wilted.

In a separate pan, warm the baked beans.

Toast the whole grain bread slices.

Slice the tomato and avocado.

In a small bowl, mash the tofu with soy sauce and black pepper.

Assemble the plate with sautéed mushrooms and spinach, baked beans, tomato slices, avocado slices, and mashed tofu on toast.

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