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Vegan Falafel Wrap with Hummus and Veggies
Vegan Falafel Wrap with Hummus and Veggies

Vegan Falafel Wrap with Hummus and Veggies
A nutritious and filling falafel wrap with fresh vegetables and hummus.
Vegan Falafel Wrap with Hummus and Veggies

Provides a balanced meal with protein, carbs, and healthy fats to support energy levels for cycle training.

Ingredients:
1
Servings
  • 4
    item
     falafel
  • 1
    item
     whole wheat tortilla
  • 3
    tbsp
     hummus
  • 50
    g
     lettuce
  • 1
    item
     tomato
  • 50
    g
     cucumber
  • 20
    g
     red onion
  • 0.5
    item
     avocado
  • 1
    tbsp
     olive oil
Preparation Time: 25 minutes
Vegan Falafel Wrap with Hummus and Veggies
Instructions:
  1. Heat the falafel according to package instructions.
  2. Warm the whole wheat tortilla in a pan for about 1 minute on each side.
  3. Spread hummus evenly over the tortilla.
  4. Layer lettuce, sliced tomato, cucumber, and red onion on top of the hummus.
  5. Add the heated falafel and sliced avocado.
  6. Drizzle olive oil over the ingredients.
  7. Wrap the tortilla tightly around the filling and slice in half to serve.
Nutrition Per Serving 400 g Per 100g
Energy 800 kcal 200 kcal
Protein 18 g 4.5 g
Fibre 15 g 3.8 g
Salt 2 g 0.5 g
Sugar 6 g 1.5 g
Carbohydrates 85 g 21.3 g
Fat 45 g 11.3 g
  • 4
    item
     falafel
  • 1
    item
     whole wheat tortilla
  • 3
    tbsp
     hummus
  • 50
    g
     lettuce
  • 1
    item
     tomato
  • 50
    g
     cucumber
  • 20
    g
     red onion
  • 0.5
    item
     avocado
  • 1
    tbsp
     olive oil
1
Servings
0

Heat the falafel according to package instructions.

Warm the whole wheat tortilla in a pan for about 1 minute on each side.

Spread hummus evenly over the tortilla.

Layer lettuce, sliced tomato, cucumber, and red onion on top of the hummus.

Add the heated falafel and sliced avocado.

Drizzle olive oil over the ingredients.

Wrap the tortilla tightly around the filling and slice in half to serve.

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