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Vegan French Bistro Burger
Vegan French Bistro Burger

Vegan French Bistro Burger
A healthy and delicious vegan burger made from scratch.
Vegan French Bistro Burger

To provide a balanced and nutritious lunch with sufficient energy for the afternoon, focusing on plant-based protein, carbohydrates, and vegetables.

Ingredients:
1
Servings
  • 100
    g
     Wholemeal flour
  • 60
    ml
     Water
  • 1
    tbsp
     Olive oil
  • 7
    g
     Yeast
  • 2
    g
     Salt
  • 80
    g
     Brown Lentils
  • 1
    item
     Onion
  • 50
    g
     Carrot
  • 2
    clove
     Garlic
  • 10
    ml
     Soy Sauce
  • 20
    g
     Tomato Puree
Preparation Time: 25 minutes
Cooking Time: 20 minutes
Vegan French Bistro Burger
Instructions:
  1. Preheat oven to 200°C. Mix the flour, water, olive oil, yeast, and salt in a bowl until a smooth dough forms.
  2. Knead the dough for 5 minutes, then let it rise in a warm place for 30 minutes.
  3. In a pan, finely chop the onion, carrot, and garlic. Sauté in olive oil until softened.
  4. Add lentils, soy sauce, and tomato purée to the pan and cook until lentils are tender.
  5. Roll out the dough and form into two burger buns. Bake for 20 minutes until golden brown.
  6. Assemble the burger: bun, lentil mixture, bun.
  7. Serve immediately.
Nutrition Per Serving 454 g Per 100g
Energy 740.5 kcal 163 kcal
Protein 34.8 g 7.7 g
Fibre 20 g 4.4 g
Salt 8.5 g 1.9 g
Sugar 7.4 g 1.6 g
Carbohydrates 128 g 28.2 g
Fat 18.3 g 4.0 g
Environmental Per Serving 454 g Per 100g
CO2 2.6 kg 0.6 kg
Water 4.2 l 0.9 l
  • 100
    g
     Wholemeal flour
  • 60
    ml
     Water
  • 1
    tbsp
     Olive oil
  • 7
    g
     Yeast
  • 2
    g
     Salt
  • 80
    g
     Brown Lentils
  • 1
    item
     Onion
  • 50
    g
     Carrot
  • 2
    clove
     Garlic
  • 10
    ml
     Soy Sauce
  • 20
    g
     Tomato Puree
1
Servings
0

Preheat oven to 200°C. Mix the flour, water, olive oil, yeast, and salt in a bowl until a smooth dough forms.

Knead the dough for 5 minutes, then let it rise in a warm place for 30 minutes.

In a pan, finely chop the onion, carrot, and garlic. Sauté in olive oil until softened.

Add lentils, soy sauce, and tomato purée to the pan and cook until lentils are tender.

Roll out the dough and form into two burger buns. Bake for 20 minutes until golden brown.

Assemble the burger: bun, lentil mixture, bun.

Serve immediately.

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