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Vegan Indian Chickpea and Spinach Curry
Vegan Indian Chickpea and Spinach Curry

Vegan Indian Chickpea and Spinach Curry
A hearty and flavorful curry with chickpeas and spinach, inspired by Indian cuisine.
Vegan Indian Chickpea and Spinach Curry

To provide a balanced meal with a good source of protein and carbohydrates, supporting muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 240
    g
     chickpeas
  • 150
    g
     spinach
  • 1
    item
     onion
  • 3
    clove
     garlic
  • 10
    g
     ginger
  • 200
    ml
     coconut milk
  • 2
    item
     tomato
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
Preparation Time: 40 minutes
Vegan Indian Chickpea and Spinach Curry
Instructions:
  1. Heat olive oil in a large pan over medium heat.
  2. Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.
  3. Stir in cumin, coriander, and turmeric. Cook for another minute.
  4. Add chopped tomatoes and cook until they soften.
  5. Add chickpeas and coconut milk. Simmer for 15 minutes.
  6. Stir in spinach and cook until wilted.
  7. Season with salt to taste. Serve hot.
Nutrition Per Serving 800 g Per 100g
Energy 700 kcal 88 kcal
Protein 20 g 2.5 g
Fibre 15 g 1.9 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 80 g 10.0 g
Fat 35 g 4.4 g
  • 240
    g
     chickpeas
  • 150
    g
     spinach
  • 1
    item
     onion
  • 3
    clove
     garlic
  • 10
    g
     ginger
  • 200
    ml
     coconut milk
  • 2
    item
     tomato
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
1
Servings
0

Heat olive oil in a large pan over medium heat.

Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.

Stir in cumin, coriander, and turmeric. Cook for another minute.

Add chopped tomatoes and cook until they soften.

Add chickpeas and coconut milk. Simmer for 15 minutes.

Stir in spinach and cook until wilted.

Season with salt to taste. Serve hot.

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