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Vegan Irish Breakfast Bowl
Vegan Irish Breakfast Bowl

Vegan Irish Breakfast Bowl
A hearty and nutritious breakfast bowl inspired by traditional Irish flavors.
Vegan Irish Breakfast Bowl

To provide a balanced and energy-rich start to the day, supporting endurance and recovery for cycle training.

Ingredients:
1
Servings
  • 100
    g
     oat
  • 250
    ml
     almond milk
  • 1
    item
     apple
  • 30
    g
     walnut
  • 30
    g
     raisins
  • 1
    tsp
     cinnamon
  • 2
    tbsp
     maple syrup
Preparation Time: 20 minutes
Vegan Irish Breakfast Bowl
Instructions:
  1. In a pot, combine oats and almond milk. Cook over medium heat until the oats are soft and creamy.
  2. Chop the apple into small pieces.
  3. Once the oats are cooked, stir in the chopped apple, walnuts, and raisins.
  4. Add cinnamon and maple syrup, mixing well to combine all ingredients.
  5. Serve warm in a bowl.
Nutrition Per Serving 500 g Per 100g
Energy 888 kcal 178 kcal
Protein 15 g 3.0 g
Fibre 12 g 2.4 g
Salt 0.1 g 0.0 g
Sugar 40 g 8.0 g
Carbohydrates 130 g 26.0 g
Fat 30 g 6.0 g
  • 100
    g
     oat
  • 250
    ml
     almond milk
  • 1
    item
     apple
  • 30
    g
     walnut
  • 30
    g
     raisins
  • 1
    tsp
     cinnamon
  • 2
    tbsp
     maple syrup
1
Servings
0

In a pot, combine oats and almond milk. Cook over medium heat until the oats are soft and creamy.

Chop the apple into small pieces.

Once the oats are cooked, stir in the chopped apple, walnuts, and raisins.

Add cinnamon and maple syrup, mixing well to combine all ingredients.

Serve warm in a bowl.

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