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Vegan Irish Breakfast Porridge with Apple and Almonds
Vegan Irish Breakfast Porridge with Apple and Almonds

Vegan Irish Breakfast Porridge with Apple and Almonds
A hearty and nutritious vegan breakfast porridge inspired by Irish cuisine, featuring oats, apple, and almonds.
Vegan Irish Breakfast Porridge with Apple and Almonds

To provide a balanced and energy-rich start to the day, supporting endurance and recovery for cycle training.

Ingredients:
1
Servings
  • 100
    g
     rolled oats
  • 300
    ml
     almond milk
  • 1
    item
     apple
  • 30
    g
     almond
  • 2
    tbsp
     maple syrup
Preparation Time: 15 minutes
Vegan Irish Breakfast Porridge with Apple and Almonds
Instructions:
  1. In a saucepan, combine rolled oats and almond milk.
  2. Bring to a boil over medium heat, then reduce to a simmer.
  3. Cook for about 10 minutes, stirring occasionally, until the oats are creamy.
  4. While the oats are cooking, core and dice the apple.
  5. Once the oats are cooked, stir in the diced apple and cook for another 2 minutes.
  6. Remove from heat and stir in the maple syrup.
  7. Serve the porridge topped with almonds.
Nutrition Per Serving 535 g Per 100g
Energy 800 kcal 150 kcal
Protein 16 g 3.0 g
Fibre 12 g 2.2 g
Salt 0.1 g 0.0 g
Sugar 30 g 5.6 g
Carbohydrates 120 g 22.4 g
Fat 28 g 5.2 g
  • 100
    g
     rolled oats
  • 300
    ml
     almond milk
  • 1
    item
     apple
  • 30
    g
     almond
  • 2
    tbsp
     maple syrup
1
Servings
0

In a saucepan, combine rolled oats and almond milk.

Bring to a boil over medium heat, then reduce to a simmer.

Cook for about 10 minutes, stirring occasionally, until the oats are creamy.

While the oats are cooking, core and dice the apple.

Once the oats are cooked, stir in the diced apple and cook for another 2 minutes.

Remove from heat and stir in the maple syrup.

Serve the porridge topped with almonds.

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