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Vegan Irish Colcannon with Kale and Leek
Vegan Irish Colcannon with Kale and Leek

Vegan Irish Colcannon with Kale and Leek
A traditional Irish dish made vegan with creamy mashed potatoes, kale, and leeks.
Vegan Irish Colcannon with Kale and Leek

Provides a balanced meal with carbohydrates and fiber to support energy levels for cycle training.

Ingredients:
1
Servings
  • 500
    g
     potato
  • 100
    g
     kale
  • 1
    item
     leek
  • 200
    ml
     almond milk
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     nutritional yeast
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Vegan Irish Colcannon with Kale and Leek
Instructions:
  1. Peel and chop the potatoes into chunks.
  2. Boil the potatoes in salted water until tender, about 15 minutes.
  3. While the potatoes are boiling, finely slice the leek and chop the kale.
  4. In a pan, heat olive oil over medium heat and sauté the leeks and garlic until soft.
  5. Add the kale to the pan and cook until wilted.
  6. Drain the potatoes and mash them with almond milk until smooth.
  7. Stir in the sautéed leeks, kale, nutritional yeast, salt, and pepper.
  8. Mix well and serve warm.
Nutrition Per Serving 900 g Per 100g
Energy 900 kcal 100 kcal
Protein 20 g 2.2 g
Fibre 15 g 1.7 g
Salt 2 g 0.2 g
Sugar 5 g 0.6 g
Carbohydrates 150 g 16.7 g
Fat 30 g 3.3 g
  • 500
    g
     potato
  • 100
    g
     kale
  • 1
    item
     leek
  • 200
    ml
     almond milk
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     nutritional yeast
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Peel and chop the potatoes into chunks.

Boil the potatoes in salted water until tender, about 15 minutes.

While the potatoes are boiling, finely slice the leek and chop the kale.

In a pan, heat olive oil over medium heat and sauté the leeks and garlic until soft.

Add the kale to the pan and cook until wilted.

Drain the potatoes and mash them with almond milk until smooth.

Stir in the sautéed leeks, kale, nutritional yeast, salt, and pepper.

Mix well and serve warm.

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